This is a delicious, colourful easy to prepare dish. Peppers are bursting with antioxidants, vitamin B6 and magnesium, a combination thought to reduced anxiety.

Tərkibi üçün 2

2 sarımsaq cloves, doğranılmışlar

a teaspoon of dried chilli

1/2 qurudulmuş keklikotu bir çay qaşığı

3 peppers (bell peppers, capsicums), red, yellow and orange, dilimlənmiş

a teaspoon of agave nectar (or other sweetener)

2 və ya 3 tablespoons of jarred jalapenos (fakultativ)

200g (or however much you usually use) of fusilli

2 handfuls of frozen broad beans

4 və ya 5 basil leaves

duz və istiot

zeytun yağı

yarım limon şirəsi

salat xidmət yaradır

Üsul

Sweat the sliced peppers in a dash of olive oil in a large pan for about 10 minutes, when softened add the garlic, dried chilli, dried oregano, agave nectar and season with salt and pepper

In the meantime cook the pasta for 9 minutes (or according to the packet instructions), sonra 5 minutes add the frozen broad beans to the simmering pasta water, turn up the heat to bring back to the boil before reducing to a simmer again

Ladle a few tablespoons of the pasta water into the pan with the peppers and stir

Drain the pasta and beans and tip into the pan with the peppers, tear the basil leaves and scatter over the pasta, stir through

Salat yarpaqları ilə xidmət, more black pepper, limon bir squeeze, a drizzle of olive oil and top with the jarred jalapenos (fakultativ)