This is a delicious, colourful easy to prepare dish. Peppers are bursting with antioxidants, vitamin B6 and magnesium, a combination thought to reduced anxiety.

Інгрэдыенты для 2

2 зубчыкаў часныку, фарш

гарбатная лыжка сушеного перцу чылі

1/2 гарбатная лыжка сушеного орегано

3 peppers (bell peppers, capsicums), red, yellow and orange, sliced

a teaspoon of agave nectar (or other sweetener)

2 або 3 tablespoons of jarred jalapenos (неабавязковы)

200грам (or however much you usually use) of fusilli

2 handfuls of frozen broad beans

4 або 5 basil leaves

соль і перац

аліўкавы алей

the juice of half a lemon

лісце салаты, каб служыць

Метад

Sweat the sliced peppers in a dash of olive oil in a large pan for about 10 пратакол, when softened add the garlic, dried chilli, сушеного орегано, agave nectar and season with salt and pepper

In the meantime cook the pasta for 9 пратакол (or according to the packet instructions), after 5 minutes add the frozen broad beans to the simmering pasta water, turn up the heat to bring back to the boil before reducing to a simmer again

Ladle a few tablespoons of the pasta water into the pan with the peppers and stir

Drain the pasta and beans and tip into the pan with the peppers, tear the basil leaves and scatter over the pasta, stir through

Падаваць з лісцем салаты, more black pepper, Сцісніце цытрыны, a drizzle of olive oil and top with the jarred jalapenos (неабавязковы)