This is a delicious, colourful easy to prepare dish. Peppers are bursting with antioxidants, vitamin B6 and magnesium, a combination thought to reduced anxiety.
Hozzávalók a 2
2 gerezd fokhagyma, darált
a teaspoon of dried chilli
1/2 egy teáskanál szárított oregánó
3 peppers (bell peppers, capsicums), red, yellow and orange, sliced
egy teáskanál Agave nektár (vagy más édesítőszer)
2 vagy 3 tablespoons of jarred jalapenos (választható)
200g (or however much you usually use) of fusilli
2 handfuls of frozen broad beans
4 vagy 5 basil leaves
só és bors
olívaolaj
a leve fél citrom
salad leaves to serve
Módszer
Sweat the sliced peppers in a dash of olive oil in a large pan for about 10 jegyzőkönyv, when softened add the garlic, dried chilli, szárított oregano, agave nectar and season with salt and pepper
In the meantime cook the pasta for 9 jegyzőkönyv (or according to the packet instructions), after 5 minutes add the frozen broad beans to the simmering pasta water, turn up the heat to bring back to the boil before reducing to a simmer again
Ladle a few tablespoons of the pasta water into the pan with the peppers and stir
Drain the pasta and beans and tip into the pan with the peppers, tear the basil leaves and scatter over the pasta, stir through
Serve with the salad leaves, more black pepper, a squeeze of lemon, a drizzle of olive oil and top with the jarred jalapenos (választható)
This looks so great. Can you use green capsicum too?
This looks so beautiful and colourful, I think I will serve a smaller version as a starter at my upcoming dinner party
This looks so delicious and healthy!