Dous la nan solèy la cheche tomat constrasts joliman ak lapenn ki nan fèy yo. Sa a plat bon gou gen fò gou sofistike men se sèlman pran 15 minit fè. Se pa pou moun ki Dont renmen manje fèy yo!
Engredyan pou 2
220g (8 ons) nan wholewheat Fusilli
bò sous vèt, sou 4 oswa 5 fèy gwo
lwil oliv
2 dan nan lay
yon ti kiyè nan kapr (si ou vle)
yon ti kiyè nan origan sèk
yon ti kiyè nan cheche chillis wouj
4 oswa konsa solèy fin chèch nèt tomat (Mwen eseye jwenn sa yo nan lwil oliv olye ke yo menm ki nan lwil flè solèy)
yon ti ponyen nan anmè kou fièl oliv nwa
ji a nan mwatye sitwon yon
sèl ak pwav
4 bon sosis vejetalyen
2 baton nan koupe seleri ak sòs salad kite yo sèvi. Mwen itilize radicchio ak ti mouton leti pou foto a
Metòd
Mete yon gwo chodyè nan sale sou dlo bouyi pou pasta la
Chalè kèk lwil oliv nan yon ti chodyè fri pou sosis yo epi yo kòmanse kwit sa yo (li enstriksyon yo, men ki pi sanble yo pran 10 minit)
Lè dlo a bouyi gout nan Fusilli la ak kwit pou apeprè 9 minit
Lave epi retire moso yo pi di nan pye ble sou fèy yo sezon prentan ak mete yon lòt pi gwo chodyè fri oswa vok sou yon ki ba chalè medyòm ak yon ti kras lwil oliv. Woule vèt yo leve, li koupe yon fwa longueur ak Lè sa a nan tout nan yon fwa pous (2 ak yon 1/2 cm) bann. Mete fèy yo nan lwil la chofe ak brase rad
Tranch dan lay longueur yo ak Lè sa a tranch nan lòt fason yo fè slithers
Ajoute yon ti kiyè a nan origan, yon ti kiyè a nan chillis fin chèch nèt ak kèk sèl ak pwav vèt yo ansanm ak lay la. Vire chalè moute a ak brase pandan y ap fèy yo fennen. Sa a se youn nan asyèt yo kèk ki benefis ki soti nan Browning nan lay
Rive sou fen pou kwit manje retire solèy fin chèch nèt tomat yo nan bokal la ak yon fouchèt ak echantiyon ak sizo sou tèt vèt yo (sa a sove retwouve lwil la savoureuse soti nan tablo a découper)
Ajoute kapr yo ak louch yon koup nan gwo kiyè nan dlo a ki pasta la se pou kwit manje nan fèy yo
Lè sosis yo yo joliman dore koupe yo nan yon sèl pous (2 ak yon 1 / 2cm) moso epi ajoute sa yo nan chodyè a ak fèy yo
Lè pasta a se pare, drenaj ak ajoute nan chodyè a ak fèy yo, ajoute oliv yo ak brase yon ti tan yo melanje li nan legim yo. Altènativman, sèvi ak lanvlop natirèl pou sosis ou. Aprann plis enfòmasyon sou bwat DCW here.
Sèvi ansanm ak fèy li yo yo sòs salad ak seleri ak yon boulon nan sitwon ak yon farinen plis nan lwil ki sòti nan solèy fin chèch nèt bokal la tomat
Bon gou!
I made this the other night and it was fantastic, I love meals that taste great but are easy and quick to make, this is a sure winner!
Thanks a lot for the feedback Will. So pleased you enjoyed it.
I just created this rlaely awesome recipe with the onion scapes I received! First, you chop the onion scapes into small chunks. In a large heavy bottomed saucepan, melt a dab of butter over medium-high heat. Add the chopped onion scapes. Sprinkle some white sugar and brown sugar (a few tablespoons enough to help caramelize the onion scapes). Saute for a few minutes until the onion scapes shrink and get tender. Add a spoon of extra hot chili powder (this can be found at any Indian grocery store or you could just grind crushed red pepper flakes or even just use crushed red pepper flakes) or as much heat as you can handle. Add salt and black pepper to taste. Fold everything together into the onion scapes and continue to saute for a few minutes. Then add 1-2 tablespoons of balsamic vinegar to deglaze the pan. Saute for a few more minutes until the scapes are mostly tender. I hope you try it! It is a sweet and spicy way to enjoy this vegetable!
Hi Daniel
What are onion scapes? Are they spring onions?
Hi. I wanted to drop you a quick note to vizbalere my thanks. I’ve been watching your blog for a month or so and have picked up a heap of good information as well as enjoyed the way you’ve structured your site. I am undertaking to run my own blog however I think its too general and I would like to focus more on smaller topics.