Fusilli bil Rebbiegħa Greens, Tadam imnixxef fix-xemx u Zalzett Veg

L-ħlewwa ta 'l-xemx imnixxef tadam constrasts nicely mal-imrar tal-ħodor. Din id-dixx Delicious għandha flavors sofistikati qawwija iżda tieħu biss 15 minuta biex għamel. Mhux għal nies li dont simili li jieklu ħodor tagħhom!

Ingredjenti għall 2

220g (8 uqija) tal fusilli wholewheat

ħodor rebbiegħa, dwar 4 jew 5 weraq kbar

żejt taż-żebbuġa

2 sinniet tewm

kuċċarina ta 'kappar (fakultattiv)

kuċċarina ta 'ore imnixxef

kuċċarina ta 'chillis aħmar imnixxef

4 jew hekk xemx tadam imnixxef (Nipprova biex issib dawk fil-żejt taż-żebbuġa minflok dawk fl-żejt tal-ġirasol)

numru żgħir ta 'żebbuġ iswed morr

il-meraq ta nofs lumija

melħ u bżar

4 zalzett vegan tajba

2 bsaten ta 'krafes mqatta u insalata weraq li jservu. I użati radicchio u ħass valerjanella għall-ritratt

Metodu

Poġġi pan kbir ta immellaħ fuq l-ilma jagħli għall-għaġin

Saħħan xi żejt fil-livell pan qali żgħir għall-zalzett u tibda biex issajjar dawn (aqra l-istruzzjonijiet iżda ħafna jidhru li tieħu 10 minuti)

Meta l-ilma jkun mgħolli tnaqqis fil-fusilli u sajjar għal madwar 9 minuti

Aħsel u neħħi l-biċċiet aktar iebsa ta 'zkuk fuq il-ħodor rebbiegħa u mqiegħda pan ieħor qali akbar jew wok fuq baxx għal medju tas-sħana bi żejt taż-żebbuġa ftit. Irrombla l-ħodor up u CHOP darba lengthways u imbagħad tul fil darba pulzier (2 u 1/2 cm) strixxi. Poġġi l-ħodor fil-żejt imsaħħan u ħawwad biex tiksi

Porzjon l-lengthways sinniet tewm u mbagħad porzjon l-mod ieħor biex jagħmlu slithers

Żid il-kuċċarina ta 'ore, l kuċċarina ta chillis imnixxef u xi melħ u bżar l-ħodor flimkien mal-tewm. Dawwar l-sħana up u ħawwad filwaqt li l-ħodor dbiel. Dan huwa wieħed mill-ftit platti li l-benefiċċji mill-tiswied tewm

Lejn l-aħħar ta 'tisjir tneħħi l-tadam imnixxef fix-xemx mill-vażett bil-furketta u snip b'imqass fuq quċċata ta' l-ħodor (dan jiffranka l-irkupru taż-żejt flavourful mill-bord tqattiegħ)

Żid il-kappar u ladle koppja ta imgħaref ta 'l-ilma li l-għaġin huwa tisjir fil lill-ħodor

Meta l-zalzett huma nicely browned CHOP lilhom fil pulzier wieħed (2 u 1/2cm) biċċiet u żid dawn lill-pan mal-ħodor

Meta l-għaġin hija lesta, drain u żid għall-pan mal-ħodor, żid-żebbuġ u ħawwad fil-qosor tħalltu permezz tal-ħxejjex. Alternatively, use natural casings for your sausage. Learn more about DCW casing here.

Iservu flimkien mal-weraq insalata u karfus bil kompressjoni ta 'lumi u drizzle ulterjuri ta' żejt mix-xemx imnixxef tadam vażett

Delicious!

5 thoughts on “Fusilli with Spring Greens, Sun Dried Tomatoes and Veg Sausages

  1. I made this the other night and it was fantastic, I love meals that taste great but are easy and quick to make, this is a sure winner!

      • I just created this rlaely awesome recipe with the onion scapes I received! First, you chop the onion scapes into small chunks. In a large heavy bottomed saucepan, melt a dab of butter over medium-high heat. Add the chopped onion scapes. Sprinkle some white sugar and brown sugar (a few tablespoons enough to help caramelize the onion scapes). Saute for a few minutes until the onion scapes shrink and get tender. Add a spoon of extra hot chili powder (this can be found at any Indian grocery store or you could just grind crushed red pepper flakes or even just use crushed red pepper flakes) or as much heat as you can handle. Add salt and black pepper to taste. Fold everything together into the onion scapes and continue to saute for a few minutes. Then add 1-2 tablespoons of balsamic vinegar to deglaze the pan. Saute for a few more minutes until the scapes are mostly tender. I hope you try it! It is a sweet and spicy way to enjoy this vegetable!

    • Hi. I wanted to drop you a quick note to vizbalere my thanks. I’ve been watching your blog for a month or so and have picked up a heap of good information as well as enjoyed the way you’ve structured your site. I am undertaking to run my own blog however I think its too general and I would like to focus more on smaller topics.

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