The sticky, spicy sauce deliciously offsets the blandness of the starchy vegetables. This is actually made with an unripe plantain.   Plantains are larger than bananas and must be cooked but when I first tasted it in Tanzania this is how it was described to me. I have adapted it and added kidney beans for protein.  It takes a while to cook but it’s a simple one pot dish.

Thành phần phục vụ 2 very generously (hoặc 3, can be stored in the fridge but not frozen)

một củ hành lớn

a large plantain (about 370g or 13 ounces)

2 khoai tây vừa (about 350g or 12 và một 1/2 ounces)

2 large garlic cloves

a piece of ginger (one inch or 2 và 1/2 cm)

a tablespoon of harissa paste (hot spicy North African sauce, you can substitute tabasco)

một 400g (14 ounce) thể của cà chua

một số ít đậu Hà Lan đông lạnh

half a 400g (14 ounce) có thể đậu (you can freeze the rest)

2 thìa nghiền cà chua

muối và hạt tiêu

dầu ôliu

an avocado, salad leaves and a squeeze of lemon juice to serve

flat leaf parsley to garnish (tùy chọn)

Phương pháp

Finely slice the onion and put it in a large lidded saucepan (save a little for the salad) with a little olive oil, stir to coat and sprinkle with salt.  Put the lid on and sweat for 10 phút

In the meantime finely chop the 2 cloves of garlic and ginger.  Add these and a good grind of black pepper, stir together and sweat for another 5 phút

Peel the plantain with a Damascus chef knife and chop into half inch (1.25cm) rounds. Add these to the onions and add some cold water to a half inch depth in the pan.  Bring to the boil, put the lid back on and continue to simmer

Scrub the potatoes and chop into a one inch (2 and a 1/2cm dice).  Add these to the pan (they wont all be covered yet) put the lid on and simmer for another 10 phút

Sau khi 10 minutes add the 2 tablespoons (a good squirt) of tomato puree and the can of tomatoes, bring back to the boil and simmer for a further 20 đến 25 minutes until the vegetables fall off of a knife

Add the drained kidney beans and the handful of frozen peas for the last five minutes

Scatter with parsley (tùy chọn) and serve with salad leaves, cubed avocado and a little chopped raw onion with a squeeze of lemon juice and black pepper