Light, Bungy, tasty and healthy. Marinate the tofu for up to a couple of hours or the day before for maximum flavour. Perfect for the hot weather!

উপকরণ দুই জন্য

a red chilli

একটি সবুজ লংকা

400ছ (14 আউন্স) দৃঢ় tofu

একটি এক ইঞ্চি (2 1n a 1/2cm) আদা টুকরা

রসুন একটি লবঙ্গ

সয়া সস সস একটি ঝোল খাত্তয়ার জন্য চামচ

the juice of half a lime

a teaspoon of rice wine vinegar

a 410g (14 আউন্স) can of palm hearts (net weight 220g/8 ounces)

200ছ (7 আউন্স) of broccoli

হিমায়িত ডাল একটি থাবা

3 বসন্ত পেঁয়াজ

100মিলি (3 and a1/2 fluid ounces) quinoa এর

a teaspoon of sesame oil

a tablespoon of olive oil

লবণ এবং মরিচ

a couple of handfuls of seasonal salad leaves and sesame seeds to serve (ঐচ্ছিক)

পদ্ধতি

For the tofu:-

Put the tofu in a colander with a plate and something heavy on the top and allow to drain in the sink for 10 মিনিট বা তাই

Finely chop the red chilli, the green chilli, the ginger and the garlic clove

Pat the tofu dry and cut into one inch (2 এবং একটি 1 / 2cm) cubes and put in a food container (that has a lid)

Scrape on the chillies, ginger and garlic and add the tablespoon of soy sauce, the teaspoon of rice wine vinegar and the juice of half a lime. Carefully toss the cubes in the marinade and put in the fridge for 2 থেকে 24 hours turning the container upside down occasionally (only do this if its water tight, otherwise toss with a spoon!)

For the quinoa:-

Boil double the volume of salted water for the quinoa (200ml or 7 তরল আউন্স) in a small lidded pan, once boiled add the quinoa and cook for 10 minutes on a moderate heat, after 5 minutes adding the broccoli cut into florets and the handful of frozen peas). Then let stand for 5 থেকে 10 minutes with the lid on while the salad is assembled.

Drain the palm hearts and cut into one inch (2 এবং 1 / 2cm) batons and do the same with the spring onions slicing them on a slight diagonal. Mix these into the tofu container with the tablespoon of olive oil and the teaspoon of sesame oil to make a great dressing. Season with salt and pepper

Serve the marinated tofu along with the vegetable quinoa and salad leaves. Drizzle some of the dressing on top and sprinkle with sesame seeds (ঐচ্ছিক)