Filling and delicious as a hearty main meal. The infusion of the rice and potatoes with porcini makes them very savoury and the sauce is delicious. The crispy fried garlic topping is very good but omit it if you wish to keep this a very low fat dish

 

కావలసినవి పనిచేస్తుంది 2

150ml (5 ద్రవం ounces)* brown basmati rice *I find it easier to double the liquid to rice ratio using a liquid measuring jug

2 కు 4 small potatoes (300గ్రా, 10 ounces)

7గ్రా (a 1/4 of an ounce) యొక్క ఎండిన porcini పుట్టగొడుగులను

ఒక అంగుళం (2 మరియు 1 / 2cm) అల్లం ముక్క

1 కు 2 red chillies (depending on how hot you like it!)

5 వెల్లుల్లి రెబ్బలు (2 for the sauce and 3 for the crispy garlic topping)

a green pepper (గోరంత, bell pepper)

3 వసంత ఉల్లిపాయలు

125గ్రా (4 ounces) of mushrooms, most types will do, I have used chestnut mushrooms here

1/2 a can (400గ్రా, 14 సివంగి) of black beans, (you can freeze the remainder)

సోయా సాస్ ఒక tablespoon

స్తంభింపచేసిన బటానీలు ఒక చూపడంతో

a vegetable stock cube, or teaspoon of stock powder

cornflour ఒక teaspoon (cornstarch)

కిత్తలి తేనె ఒక teaspoon

ఉప్పు మరియు మిరియాలు

కూరగాయల నూనె

salad leaves, a squeeze of lime juice and a sprinkling of rock salt to serve (ఐచ్ఛిక)

పద్ధతి

For the rice

Pour 150ml (5 ద్రవం ounces) of hot water over the dried porcini mushrooms and leave to stand for 10 నిమిషాల

Measure out the rice in a measuring jug, rinse and put in a lidded saucepan with an equal amount of water, (150ml, approx 5 ద్రవం ounces) and a pinch of salt

Scrub the potatoes and dice into one inch (2 మరియు ఒక 1/2cm) cubes and put them on top of the rice

Bring to the boil, reduce the heat to a simmer and put the lid on. Cook like this for 10 minutes and then add the porcini mushrooms and their liquid and cook for a further 10 కు 15 నిమిషాల

In the meantime prepare the sauce:-

For the sauce

Heat a pan or wok with a splash of vegetable oil

Cut the green pepper (bell pepper) into one inch dice removing the pith and seeds and fry this

Brush any soil off of the mushrooms and add these whole to the pan if they are small or halve for larger ones

Stir fry the pepper and mushrooms for 7 కు 8 minutes until they start to brown before adding the chillies, garlic and ginger

Chop the one or two chillies, the ginger and 2 of the garlic cloves together and add these

Stir fry for 2 లేదా 3 minutes more

Add 200ml (7 ounces) of water, the stock cube or powder, the tablespoon of soy sauce, the teaspoon of agave nectar and black pepper

Stir well

Add the teaspoon of cornflour to 100ml (3 మరియు ఒక 1/2 ద్రవం ounces) of cold water and add this to the sauce. Stir and simmer until it thickens

For the optional crispy garlic, finely slice 3 cloves and fry in a separate pan of hot oil until brown

Serve the sauce over the rice and potatoes topped with the crispy garlic and accompanied by some salad leaves. Finish off with an optional sprinkling of rock salt and a squeeze of lime juice