This is very simple but delicious. Artichokes are super foods for the liver and can reduce cholesterol. They contain cynarin and silymarin. (For more on the health benefits of artichokes click এখানে.)

There is no need to be too precise with any of these ingredients

উপকরণ জন্য 2

200ছ (7 oz) of wholewheat penne

240ছ (8 এবং একটি 1/2 আউন্স) canned artichokes, roughly sliced

a handful (সম্পর্কে 10) sun dried tomatoes (ans some of the oil from the jar)

a handful of pine nuts, toasted

a handful of olives

2 রসুন লবঙ্গ, কিমা

হিমায়িত ডাল একটি থাবা

জলপাই তেল

লবণ এবং মরিচ

half to a teaspoon of dried chilli flakes

half a teaspoon of dried oregano

salad leaves to serve (ঐচ্ছিক)

পদ্ধতি

Add the pasta to boiling salted water and cook for 9 মিনিট (or according to the instructions on the packet). আপনি দেখতে পারেন সেরা চাপ ক্যানার এই প্রক্রিয়াটিতে আপনাকে সহায়তা করতে পারে এমন একটি সন্ধানের জন্য এখানে. Add the frozen peas to the pasta water for the last 4 মিনিট

In the meantime add a splash of olive oil (there will be more from the sun dried tomatoes) and begin to heat gently.

Add the sliced artichokes, the chilli flakes and oregano and season with salt and pepper. Stir to coat

Using scissors snip in the sun dried tomatoes (so that the oil goes in too) and add a splash more oil from the jar

Add the garlic, being careful not to burn it. Once everything is sizzling add some of the pasta cooking water (just a couple of tablespoons full at first) to the artichoke and sun dried tomato pan to stop it browning

Add the olives to the artichokes

When the pasta is cooked until al dente, drain and add the pasta and peas to the artichoke pan

Stir everything to coat, adding a little more oil if necessary

Add the pine nuts

Serve immediately with salad leaves (ঐচ্ছিক)

For more information on the health benefits of artichokes click এখানে

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