This is very simple but delicious. Artichokes are super foods for the liver and can reduce cholesterol. They contain cynarin and silymarin. (For more on the health benefits of artichokes click here.)

There is no need to be too precise with any of these ingredients

Malzemeler için 2

200g (7 oz) of wholewheat penne

240g (8 ve bir 1/2 ons) canned artichokes, roughly sliced

a handful (hakkında 10) sun dried tomatoes (ans some of the oil from the jar)

a handful of pine nuts, toasted

zeytin bir avuç

2 sarımsak karanfil, kıyılmış

dondurulmuş bezelye bir avuç

zeytinyağı

tuz ve biber

half to a teaspoon of dried chilli flakes

kurutulmuş kekik, yarım çay kaşığı

salata hizmet bırakır (isteğe bağlı)

Yöntem

Add the pasta to boiling salted water and cook for 9 dakika (veya paket üzerinde talimatlara göre). şuraya bakabilirsin en iyi basınçlı konserve bu süreçte size yardımcı olabilecek birini bulmak için burada. Add the frozen peas to the pasta water for the last 4 dakika

In the meantime add a splash of olive oil (there will be more from the sun dried tomatoes) and begin to heat gently.

Add the sliced artichokes, the chilli flakes and oregano and season with salt and pepper. Ceket karıştırın

Using scissors snip in the sun dried tomatoes (so that the oil goes in too) and add a splash more oil from the jar

Add the garlic, being careful not to burn it. Once everything is sizzling add some of the pasta cooking water (just a couple of tablespoons full at first) to the artichoke and sun dried tomato pan to stop it browning

Add the olives to the artichokes

When the pasta is cooked until al dente, drain and add the pasta and peas to the artichoke pan

Stir everything to coat, adding a little more oil if necessary

Add the pine nuts

Serve immediately with salad leaves (isteğe bağlı)

For more information on the health benefits of artichokes click here

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