This is very simple but delicious. Artichokes are super foods for the liver and can reduce cholesterol. They contain cynarin and silymarin. (For more on the health benefits of artichokes click here.)

There is no need to be too precise with any of these ingredients

Thành phần cho 2

200g (7 oz) of wholewheat penne

240g (8 và một 1/2 ounces) canned artichokes, roughly sliced

a handful (về 10) sun dried tomatoes (ans some of the oil from the jar)

a handful of pine nuts, toasted

a handful of olives

2 đinh hương của tỏi, băm nhỏ

một số ít đậu Hà Lan đông lạnh

dầu ôliu

muối và hạt tiêu

half to a teaspoon of dried chilli flakes

half a teaspoon of dried oregano

xà lách lá để phục vụ (tùy chọn)

Phương pháp

Add the pasta to boiling salted water and cook for 9 phút (or according to the instructions on the packet). Bạn có thể nhìn vào hộp áp suất tốt nhất ở đây để tìm một cái có thể giúp bạn trong quá trình này. Add the frozen peas to the pasta water for the last 4 phút

In the meantime add a splash of olive oil (there will be more from the sun dried tomatoes) and begin to heat gently.

Add the sliced artichokes, the chilli flakes and oregano and season with salt and pepper. Khuấy đều để áo

Using scissors snip in the sun dried tomatoes (so that the oil goes in too) and add a splash more oil from the jar

Thêm tỏi, being careful not to burn it. Once everything is sizzling add some of the pasta cooking water (just a couple of tablespoons full at first) to the artichoke and sun dried tomato pan to stop it browning

Add the olives to the artichokes

When the pasta is cooked until al dente, drain and add the pasta and peas to the artichoke pan

Stir everything to coat, adding a little more oil if necessary

Add the pine nuts

Serve immediately with salad leaves (tùy chọn)

For more information on the health benefits of artichokes click here

Is Your Liver Preventing You From Losing Weight?