Half brown rice and half quinoa and topped with a variety of hot and cold vegetables, crispy tofu and hot sauce this delicious meal is high in vegan protein and high in flavour. The variety of textures and tastes with the hot and cold vegetables make it absolutely delicious. Vary the vegetables to suit your taste and what you have available.

عناصر (for one large bowl)

75 میلی لیتر (3 اونس مایع) of brown rice (I use a liquid measure to ensure the correct volume of liquid and have twice the volume to quinoa and rice)

a thumb sized piece of ginger, finely chopped

a garlic clove, خرد

75 میلی لیتر (3 اونس مایع) از کوینولا

a few brussels sprouts, trimmed and washed

تعداد انگشت شماری از نخود فرنگی منجمد

برای توفو

130G (4 و 1/2 اونس) firm tofu, drained (pressed under a weight for 10 دقیقه یا بیشتر) and then cubed

3 قاشق غذاخوری cornflour (cornstarch)

a teaspoon of turmeric

half a teaspoon of white pepper

a pinch of salt

vegetable oil to shallow fry

For the cold ingredients and garnish

a small avocado, قطعه قطعه شده

2 پیاز, قطعه قطعه شده

a handful of little gem lettuce leaves, cut in half

4 tablespoons of pickled red cabbage

a lime, juiced

a tablespoon of toasted sesame oil

salt and black pepper

یک قاشق غذاخوری سس سویا

a teaspoon of black sesame seeds (اختیاری)

hot sauce to taste (اختیاری)




روش

Rinse the rice and put in a small lidded saucepan with 300ml (10 و 1/2 اونس مایع) of cold water and a pinch of salt. را به جوش, put the lid on and simmer on a low heat for 15 دقیقه

پس از 15 minutes top with the quinoa and brussels sprouts, put the lid back on and cook for a further 10 minutes before topping with the peas and cooking for a further 5 (30 minutes from start to finish)

در این میان (during the second 15 دقیقه) heat some vegetable oil in a frying pan on a medium high heat. Mix together the cornflour, turmeric, white pepper and salt in a bowl and roll the tofu cubes so they are throughly coated. Fry them on all sides until crisp and brown

Turn the rice, quinoa and sprouts into a bowl and top with the avocado, پیاز, lettuce, red cabbage and tofu

Drizzle over the toasted sesame oil, the lime juice, the soy sauce and season with salt and black pepper

Sprinkle over the black sesame seeds if using and drizzle over the hot sauce