Half brown rice and half quinoa and topped with a variety of hot and cold vegetables, crispy tofu and hot sauce this delicious meal is high in vegan protein and high in flavour. The variety of textures and tastes with the hot and cold vegetables make it absolutely delicious. Vary the vegetables to suit your taste and what you have available.
材料 (for one large bowl)
75 mlの (3 液量オンス) of brown rice (I use a liquid measure to ensure the correct volume of liquid and have twice the volume to quinoa and rice)
a thumb sized piece of ginger, finely chopped
a garlic clove, みじん切り
75 mlの (3 液量オンス) キノアの
a few brussels sprouts, trimmed and washed
凍結されたエンドウ豆の一握り
豆腐の場合
130グラム (4 そして 1/2 オンス) firm tofu, drained (pressed under a weight for 10 分程度) and then cubed
3 tablespoons of cornflour (コーンスターチ)
a teaspoon of turmeric
half a teaspoon of white pepper
a pinch of salt
vegetable oil to shallow fry
For the cold ingredients and garnish
a small avocado, 切り
2 ネギ, 切り
a handful of little gem lettuce leaves, cut in half
4 tablespoons of pickled red cabbage
a lime, juiced
a tablespoon of toasted sesame oil
salt and black pepper
醤油大さじ
a teaspoon of black sesame seeds (任意の)
hot sauce to taste (任意の)
方法
Rinse the rice and put in a small lidded saucepan with 300ml (10 そして 1/2 液量オンス) of cold water and a pinch of salt. 沸騰させる, put the lid on and simmer on a low heat for 15 分
後に 15 minutes top with the quinoa and brussels sprouts, 背面のふたを入れて、さらに煮る 10 minutes before topping with the peas and cooking for a further 5 (30 minutes from start to finish)
その間に (during the second 15 分) heat some vegetable oil in a frying pan on a medium high heat. Mix together the cornflour, turmeric, white pepper and salt in a bowl and roll the tofu cubes so they are throughly coated. Fry them on all sides until crisp and brown
Turn the rice, quinoa and sprouts into a bowl and top with the avocado, ネギ, lettuce, red cabbage and tofu
Drizzle over the toasted sesame oil, the lime juice, the soy sauce and season with salt and black pepper
Sprinkle over the black sesame seeds if using and drizzle over the hot sauce
