Half brown rice and half quinoa and topped with a variety of hot and cold vegetables, crispy tofu and hot sauce this delicious meal is high in vegan protein and high in flavour. The variety of textures and tastes with the hot and cold vegetables make it absolutely delicious. Vary the vegetables to suit your taste and what you have available.

தேவையான பொருட்கள் (for one large bowl)

75 மில்லி (3 திரவ அவுன்ஸ்) of brown rice (I use a liquid measure to ensure the correct volume of liquid and have twice the volume to quinoa and rice)

a thumb sized piece of ginger, finely chopped

a garlic clove, அரைக்கப்பட்ட

75 மில்லி (3 திரவ அவுன்ஸ்) quinoa என்ற

a few brussels sprouts, trimmed and washed

உறைந்த பட்டாணி ஒரு சில

டோஃபு க்கான

130கிராம் (4 மற்றும் 1/2 அவுன்ஸ்) firm tofu, drained (pressed under a weight for 10 நிமிடங்கள் அல்லது) and then cubed

3 tablespoons of cornflour (சோளமாவு)

மஞ்சள் தூள் ஒரு டீஸ்பூன்

half a teaspoon of white pepper

a pinch of salt

vegetable oil to shallow fry

For the cold ingredients and garnish

a small avocado, நறுக்கப்பட்ட

2 வசந்த வெங்காயம், நறுக்கப்பட்ட

a handful of little gem lettuce leaves, cut in half

4 tablespoons of pickled red cabbage

a lime, juiced

a tablespoon of toasted sesame oil

salt and black pepper

சோயா சாஸ் ஒரு தேக்கரண்டி

a teaspoon of black sesame seeds (விருப்ப)

hot sauce to taste (விருப்ப)




செய்முறை

Rinse the rice and put in a small lidded saucepan with 300ml (10 மற்றும் 1/2 திரவ அவுன்ஸ்) of cold water and a pinch of salt. Bring to the boil, put the lid on and simmer on a low heat for 15 நிமிடங்கள்

பிறகு 15 minutes top with the quinoa and brussels sprouts, மீண்டும் மூடி வைத்து, இன்னும் ஒரு சமைக்க 10 minutes before topping with the peas and cooking for a further 5 (30 minutes from start to finish)

இதற்கிடையில் (during the second 15 நிமிடங்கள்) heat some vegetable oil in a frying pan on a medium high heat. Mix together the cornflour, turmeric, white pepper and salt in a bowl and roll the tofu cubes so they are throughly coated. Fry them on all sides until crisp and brown

Turn the rice, quinoa and sprouts into a bowl and top with the avocado, வசந்த வெங்காயம், lettuce, red cabbage and tofu

Drizzle over the toasted sesame oil, the lime juice, the soy sauce and season with salt and black pepper

Sprinkle over the black sesame seeds if using and drizzle over the hot sauce