Noxud ilə qovrulmuş Karnabahar

5 Ulduz 4 Ulduz 3 Ulduz 2 Ulduz 1 Ulduz

Baxış yoxdur

Müəllif: Kl
Ümumi vaxt: 55 minutes
Vermək: 2 1x
Pəhriz: Vegan

Təsvir

The slightly caramelised cauliflower and potatoes are a great counterfoil for the punchy dressing. Serve with rice for a satisfying main course, or as a delicious side dish. Start by using half the dressing ingredients until you get it just as tart and spicy (or mild) as you like it, the soaked raisins add a delicious hint of sweetness. Cauliflower is a cruciferous vegetable with thiamin, riboflavin, phosphorus and potassium, vitamin C, vitamin K, vitamin B6, folate, pantothenic acid and manganese. And chickpeas are good for you too!

Tərkibi

Miqyaslı

xidmət 2 as a main course with rice, və ya 3 qədər 4 as a side dish

a cauliflower, dilimlənmiş (into around 1cm slices)

2 medium potatoes (about 400g) scrubbed, halved and each half cut into quarters

a red onion, dilimlənmiş, save a quarter to garnish later

bir 400g noxud bilər

half a teaspoon of dried cumin seed

bitki yağı

duz və istiot

For the dressing to taste*

2 handfuls of raisins (60g)

the juice of a lemon

bir 2cm piece of ginger, doğranılmışlar

2 garlic cloves, doğranılmışlar

2 tablespoons of toasted sesame oil

soya sousu bir kaşığı

qurudulmuş chillies bir çay qaşığı

Aşpaz rejimi Ekranının qaranlıq getməsinin qarşısını al

Təlimat

200C Preheat soba (500F, qaz mark 6)

Toss the potatoes, cauliflower and three quarters of the red onion in oil and roast for 30 minutes

Meanwhile make the dressing, (I use a small jar with a lid so it can be shaken, and any left over can be stored). You could just shake all the ingredients together for a strong dressing or add them gradually and taste as you go*

Once the vegetables have been roasting for half an hour remove them from the oven, season with salt, pepper and the cumin seed and toss around in the oil. Roast for another 20 minutes or so until they are tender. Nows the time to put on the rice (istifadə əgər)

Once the vegetables are soft, golden and slightly caramelised, pour over the dressing and garnish with the raw, sliced red onion