Pražena cvetača s Čičerika
- Skupni čas: 55 min
- Donos: 2 1x
- Prehrana: Vegan
Opis
The slightly caramelised cauliflower and potatoes are a great counterfoil for the punchy dressing. Serve with rice for a satisfying main course, or as a delicious side dish. Start by using half the dressing ingredients until you get it just as tart and spicy (or mild) as you like it, the soaked raisins add a delicious hint of sweetness. Cauliflower is a cruciferous vegetable with thiamin, riboflavin, phosphorus and potassium, vitamin C, vitamin K, vitamin B6, folata, pantothenic acid and manganese. And chickpeas are good for you too!
Sestavine
služi 2 as a main course with rice, ali 3 v 4 as a side dish
a cauliflower, narezan (into around 1cm slices)
2 srednje velika krompirja (o 400g) prečiščena, halved and each half cut into quarters
a red onion, narezan, save a quarter to garnish later
a 400g pločevinko čičerke
half a teaspoon of dried cumin seed
rastlinsko olje
sol in poper
For the dressing to taste*
2 handfuls of raisins (60g)
the juice of a lemon
a 2cm piece of ginger, mleto
2 garlic cloves, mleto
2 žlici of toasted sesame oil
a tablespoon of soy sauce
a teaspoon of dried chillies
Navodila
Pečico segrejte na 200C (500F, plinska oznaka 6)
Toss the potatoes, cauliflower and three quarters of the red onion in oil and roast for 30 min
Meanwhile make the dressing, (I use a small jar with a lid so it can be shaken, and any left over can be stored). You could just shake all the ingredients together for a strong dressing or add them gradually and taste as you go*
Once the vegetables have been roasting for half an hour remove them from the oven, začinite s soljo, pepper and the cumin seed and toss around in the oil. Roast for another 20 minutes or so until they are tender. Nows the time to put on the rice (Če uporabljate)
Once the vegetables are soft, golden and slightly caramelised, pour over the dressing and garnish with the raw, sliced red onion
- Čas pripravljanja: 5
- Čas kuhanja: 50
- Kategorija: Dinner
- Metoda: Roast
- Kuhinja: Asian
And why you no eat meat? Animals is for kill
I think I will try this with butter beans
This looks stunning. Your food photography just gets better and better
delicious vegan summer dish