Descrizione
The slightly caramelised cauliflower and potatoes are a great counterfoil for the punchy dressing. Serve with rice for a satisfying main course, or as a delicious side dish. Start by using half the dressing ingredients until you get it just as tart and spicy (or mild) as you like it, the soaked raisins add a delicious hint of sweetness. Cauliflower is a cruciferous vegetable with thiamin, riboflavin, phosphorus and potassium, vitamin C, vitamin K, vitamin B6, folato, pantothenic acid and manganese. And chickpeas are good for you too!
Ingredienti
serve 2 as a main course with rice, o 3 a 4 as a side dish
a cauliflower, affettato (into around 1cm slices)
2 patate medie (circa 400g) rimosso, halved and each half cut into quarters
a red onion, affettato, save a quarter to garnish later
un 400g lattina di ceci
mezzo cucchiaino di semi di cumino secchi
olio vegetale
sale e pepe
For the dressing to taste*
2 handfuls of raisins (60g)
the juice of a lemon
un 2cm piece of ginger, tritato
2 garlic cloves, tritato
2 tablespoons of toasted sesame oil
un cucchiaio di salsa di soia
un cucchiaino di peperoncini secchi
Istruzioni
Preriscaldare il forno a 200C (500F, gas marchio 6)
Toss the potatoes, cauliflower and three quarters of the red onion in oil and roast for 30 verbale
Meanwhile make the dressing, (I use a small jar with a lid so it can be shaken, and any left over can be stored). You could just shake all the ingredients together for a strong dressing or add them gradually and taste as you go*
Once the vegetables have been roasting for half an hour remove them from the oven, condire con sale, pepper and the cumin seed and toss around in the oil. Roast for another 20 minutes or so until they are tender. Nows the time to put on the riso (se si utilizza)
Once the vegetables are soft, golden and slightly caramelised, pour over the dressing and garnish with the raw, sliced red onion
- Tempo di preparazione: 5
- Cuocere tempo: 50
- Categoria: Dinner
- Metodo : Roast
- Cucina: asiatico
