This vibrant low fat dish is packed full of flavour and healthy vegetables. The tofu adds protein and texture. Lots of ingredients but easy to make and ready in 25 মিনিট. সুস্বাদু, healthy and hearty!উপকরণ

একটি পেঁয়াজ, কাটা

2 রসুন লবঙ্গ, কিমা

একটি এক ইঞ্চি (2 and a1/2cm) আদা টুকরা, finely sliced

2 small green chillies (or one according to taste, this will be quite hot), কাটা

স্থল ধনে একটি চা চামচ

শুকনো জিরা বীজ একটি চা চামচ

a bay leaf

150ছ (5 এবং একটি 1/2 আউন্স) of shiitake mushrooms

সয়া সস সস একটি ঝোল খাত্তয়ার জন্য চামচ (and more to serve)

agave অমৃত একটি চা চামচ (or sugar)

ময়দা এক চা চামচ

160ছ (5 এবং একটি 1/2 আউন্স) of marinated tofu pieces, or tempeh (I used a pack of Cauldron marinated organic tofu pieces)

a splash of vegetable oil

লবণ এবং মরিচ

brown rice (mixed with a little red or wild rice, ঐচ্ছিক) জন্য 2 people see চাল

a medium potato, scrubbed and cubed (into one inch, 2 and a 2/2cm pieces)

200ছ (7 আউন্স) of broccolli

হিমায়িত ডাল একটি থাবা

a handful of bottled jalapenos, কাটা

a sprinkle of dried, fried shallots to serve (ঐচ্ছিক)

তিল তেল একটি গুঁড়ি গুঁড়ি ব্রষ্টি

পদ্ধতি

Put the rice on to boil (see চাল) with the cubed potato on top, once boiling reduce to a simmer and put the lid on for twenty minutes (the broccoli and peas will be added for the last five)

Sweat the onion in a large pan with a little salt

Add the garlic, ginger and chillies

Stir in the ground coriander and cumin seeds

Add the mushrooms and a few grinds of black pepper

Once the onion has softened add 200ml (almost a cup or 6.75 তরল আউন্স) of water and a bay leaf

Add the soy sauce and agave nectar and stir.

Add the tofu

Five minutes before the rice and potato is ready (once it has been cooking for 20 মিনিট) put the broccoli on top of it and put the lid back on

Stir the cornflour into a little cold water and add this to the mushrooms and tofu, stir and allow to thicken

Serve the mushrooms and tofu and sauce over the rice and vegetables. Top with the chopped jalapenos and a sprinkling of dried, fried shallots (ঐচ্ছিক) and a drizzle of toasted sesame oil. Serve with extra soy sauce as required. সুস্বাদু! উপভোগ করুন.