This vibrant low fat dish is packed full of flavour and healthy vegetables. The tofu adds protein and texture. Lots of ingredients but easy to make and ready in 25 דקות. טעים מאוד, healthy and hearty!מרכיבים

בצל, קצוץ

2 שיני שום, טחון

סנטימטר אחד (2 and a1/2cm) פיסת הג'ינג'ר, finely sliced

2 small green chillies (or one according to taste, this will be quite hot), קצוץ

a teaspoon of ground coriander

כפית של זרעי כמון מיובשים

עלה דפנה

150g (5 ו 1/2 גרם) of shiitake mushrooms

כף רוטב סויה (and more to serve)

כפית של צוף אגבה (or sugar)

כפית קורנפלור

160g (5 ו 1/2 גרם) of marinated tofu pieces, or tempeh (I used a pack of Cauldron marinated organic tofu pieces)

a splash of vegetable oil

מלח ופלפל

brown rice (mixed with a little red or wild rice, לא חובה) עבור 2 people see אורז

a medium potato, scrubbed and cubed (into one inch, 2 and a 2/2cm pieces)

200g (7 גרם) of broccolli

חופן של אפונה קפואה

a handful of bottled jalapenos, קצוץ

a sprinkle of dried, fried shallots to serve (לא חובה)

a drizzle of sesame oil

שיטה

Put the rice on to boil (see אורז) with the cubed potato on top, once boiling reduce to a simmer and put the lid on for twenty minutes (the broccoli and peas will be added for the last five)

Sweat the onion in a large pan with a little salt

מוסיף את השום, ginger and chillies

Stir in the ground coriander and cumin seeds

Add the mushrooms and a few grinds of black pepper

Once the onion has softened add 200ml (almost a cup or 6.75 נוזל גרם) of water and a bay leaf

Add the soy sauce and agave nectar and stir.

Add the tofu

Five minutes before the rice and potato is ready (once it has been cooking for 20 דקות) put the broccoli on top of it and put the lid back on

Stir the cornflour into a little cold water and add this to the mushrooms and tofu, stir and allow to thicken

Serve the mushrooms and tofu and sauce over the rice and vegetables. Top with the chopped jalapenos and a sprinkling of dried, fried shallots (לא חובה) and a drizzle of toasted sesame oil. Serve with extra soy sauce as required. טעים מאוד! תהנה.