This vibrant low fat dish is packed full of flavour and healthy vegetables. The tofu adds protein and texture. Lots of ingredients but easy to make and ready in 25 минути. Вкусни, healthy and hearty!Состојки

an onion, сецкани

2 чешниња лук, мелено

еден инч (2 and a1/2cm) парче ѓумбир, finely sliced

2 small green chillies (or one according to taste, this will be quite hot), сецкани

лажичка земјата коријандер

лажичка сушени Ким семе

a bay leaf

150g (5 и 1/2 унци) of shiitake mushrooms

една лажица соја сос (and more to serve)

лажичка агава нектар (or sugar)

лажичка cornflour

160g (5 и 1/2 унци) of marinated tofu pieces, or tempeh (I used a pack of Cauldron marinated organic tofu pieces)

a splash of vegetable oil

сол и бибер

brown rice (mixed with a little red or wild rice, изборен) за 2 people see ориз

a medium potato, scrubbed and cubed (into one inch, 2 and a 2/2cm pieces)

200g (7 унци) of broccolli

мал број на замрзнати грашок

a handful of bottled jalapenos, сецкани

a sprinkle of dried, fried shallots to serve (изборен)

ситен дожд масло од сусам

Метод

Put the rice on to boil (see ориз) with the cubed potato on top, once boiling reduce to a simmer and put the lid on for twenty minutes (the broccoli and peas will be added for the last five)

Sweat the onion in a large pan with a little salt

Add the garlic, ginger and chillies

Stir in the ground coriander and cumin seeds

Add the mushrooms and a few grinds of black pepper

Once the onion has softened add 200ml (almost a cup or 6.75 унци) of water and a bay leaf

Add the soy sauce and agave nectar and stir.

Add the tofu

Five minutes before the rice and potato is ready (once it has been cooking for 20 минути) put the broccoli on top of it and put the lid back on

Stir the cornflour into a little cold water and add this to the mushrooms and tofu, stir and allow to thicken

Serve the mushrooms and tofu and sauce over the rice and vegetables. Top with the chopped jalapenos and a sprinkling of dried, fried shallots (изборен) and a drizzle of toasted sesame oil. Serve with extra soy sauce as required. Вкусни! Уживаат.