This vibrant low fat dish is packed full of flavour and healthy vegetables. The tofu adds protein and texture. Lots of ingredients but easy to make and ready in 25 dakika. Lezzetli, healthy and hearty!Malzemeler

bir soğan, kıyılmış

2 sarımsak karanfil, kıyılmış

bir inç (2 and a1/2cm) zencefil parçası, finely sliced

2 small green chillies (or one according to taste, this will be quite hot), kıyılmış

zemin kişniş bir çay kaşığı

a teaspoon of dried cumin seed

Bir defne yaprağı

150g (5 ve bir 1/2 ons) of shiitake mushrooms

soya sosu, bir çorba kaşığı (and more to serve)

agave nektarı bir çay kaşığı (or sugar)

mısır unu bir çay kaşığı

160g (5 ve bir 1/2 ons) of marinated tofu pieces, or tempeh (I used a pack of Cauldron marinated organic tofu pieces)

a splash of vegetable oil

tuz ve biber

brown rice (mixed with a little red or wild rice, isteğe bağlı) için 2 people see pirinç

a medium potato, scrubbed and cubed (into one inch, 2 and a 2/2cm pieces)

200g (7 ons) of broccolli

dondurulmuş bezelye bir avuç

a handful of bottled jalapenos, kıyılmış

a sprinkle of dried, fried shallots to serve (isteğe bağlı)

susam yağı dense

Yöntem

Put the rice on to boil (see pirinç) with the cubed potato on top, once boiling reduce to a simmer and put the lid on for twenty minutes (the broccoli and peas will be added for the last five)

Sweat the onion in a large pan with a little salt

Add the garlic, ginger and chillies

Stir in the ground coriander and cumin seeds

Add the mushrooms and a few grinds of black pepper

Once the onion has softened add 200ml (almost a cup or 6.75 sıvı ons) of water and a bay leaf

Add the soy sauce and agave nectar and stir.

Tofu ekleyin

Five minutes before the rice and potato is ready (once it has been cooking for 20 dakika) put the broccoli on top of it and put the lid back on

Stir the cornflour into a little cold water and add this to the mushrooms and tofu, stir and allow to thicken

Serve the mushrooms and tofu and sauce over the rice and vegetables. Top with the chopped jalapenos and a sprinkling of dried, fried shallots (isteğe bağlı) and a drizzle of toasted sesame oil. Serve with extra soy sauce as required. Lezzetli! Enjoy.