This vibrant low fat dish is packed full of flavour and healthy vegetables. The tofu adds protein and texture. Lots of ingredients but easy to make and ready in 25 хвилин. Смачний, healthy and hearty!Інгредієнти

лук, рубаний

2 зубчики часнику, рубаний

один дюйм (2 and a1/2cm) шматочок імбиру, finely sliced

2 small green chillies (or one according to taste, this will be quite hot), рубаний

a teaspoon of ground coriander

a teaspoon of dried cumin seed

a bay leaf

150г (5 і 1/2 унцій) of shiitake mushrooms

ложка соєвого соусу (and more to serve)

чайної ложки нектар агави (or sugar)

чайна ложка кукурудзяної муки

160г (5 і 1/2 унцій) of marinated tofu pieces, or tempeh (I used a pack of Cauldron marinated organic tofu pieces)

a splash of vegetable oil

сіль і перець

brown rice (mixed with a little red or wild rice, опціонально) для 2 people see рис

a medium potato, scrubbed and cubed (into one inch, 2 and a 2/2cm pieces)

200г (7 унцій) of broccolli

жменька замороженого горошку

a handful of bottled jalapenos, рубаний

a sprinkle of dried, fried shallots to serve (опціонально)

a drizzle of sesame oil

Метод

Put the rice on to boil (see рис) with the cubed potato on top, once boiling reduce to a simmer and put the lid on for twenty minutes (the broccoli and peas will be added for the last five)

Sweat the onion in a large pan with a little salt

Add the garlic, ginger and chillies

Stir in the ground coriander and cumin seeds

Add the mushrooms and a few grinds of black pepper

Once the onion has softened add 200ml (almost a cup or 6.75 рідких унцій) of water and a bay leaf

Add the soy sauce and agave nectar and stir.

Add the tofu

Five minutes before the rice and potato is ready (once it has been cooking for 20 хвилин) put the broccoli on top of it and put the lid back on

Stir the cornflour into a little cold water and add this to the mushrooms and tofu, stir and allow to thicken

Serve the mushrooms and tofu and sauce over the rice and vegetables. Top with the chopped jalapenos and a sprinkling of dried, fried shallots (опціонально) and a drizzle of toasted sesame oil. Serve with extra soy sauce as required. Смачний! Enjoy.