I love the strong flavours in Chinese food, this colourful dish recreates them without all the extra sugar and salt. The bromelain in the pineapple is anti inflammatory and aids digestions. This is healthy and delicious!

 

కావలసినవి పనిచేస్తుంది 2

a large onion, ముక్కలు

half a medium pineapple, diced (one inch pieces)

half a teaspoon of tamarind paste

a small handful of dried porcini mushrooms (or shiitake)

a one inch pieces of ginger, తరిగిన

3 వెల్లుల్లి తొడుగులు, మృదు

పసుపు ఒక టీస్పూన్

a green pepper (bell pepper, గోరంత), diced (one inch pieces)

2 కు 3 teaspoons of dried chillies (depending on how spicy you like it!)

కిత్తలి తేనె ఒక tablespoon

2 tablespoons of dark soy salt

a tablespoon of toasted sesame oil

సగం నిమ్మ రసం

200గ్రా (7 ounces) సంస్థ టోఫు, diced (one inch pieces)

a teaspoon of sesame seeds

కూరగాయల నూనె

ఉప్పు మరియు మిరియాలు

పద్ధతి

Heat a small amount of oil in a large lidded pan and sprinkle with salt, stir to coat and fry on a low heat for 5 నిమిషాల

In the meantime soak the dried mushrooms in 100ml of hot water and add the tamarind paste to the water

Add the pineapple, ginger, garlic, turmeric, chillies and some black pepper to the onion

Add the green pepper and stir thorough, adding a drop more oil if necessary

Add the soaked mushrooms and tamarind along with the water, the lime juice, సోయా సాస్, toasted sesame oil and agave nectar. Stir and bring slowly to the boil, simmer for ten minutes or so, the pepper and onions should still have crunch

టోఫు జోడించండి, stir gently so as not to break it up, sprinkle on the sesame seeds, put the lid on and continue to simmer for five minutes

Delicious served with brown rice