Вкусен веган вариант на мексикански фаворит. Use handy canned refried beans and tasty corn tacos for a super quick supper. Spicy and delicious, these fast, healthy tacos remind me of a trip to Mexico. Not a country I would have associated with vegetarianism, but nonetheless, one of the most delicious things I tasted there were tacos with avocado, cooked at the road side.

Съставки за 6 small tacos, serves two as a light meal, add rice or potatoes for a more substantial main course

For the tacos:-

2 лук, кълцано
a clove of garlic, мляно
2 green birds eye chillies, кълцано (this will be hot, use one for a milder effect)
една чаена лъжичка сушени семена от кимион
2 large ripe tomatoes, кълцано
2 x 215g (7 и 1/2 унция) can of refried beans
6 taco shells
растително масло

For the guacamole topping:-

a large ripe avocado, chopped just before serving
a large ripe tomato, кълцано
half a red onion, finely chopped
a green chilli, finely chopped
a garlic clove, мляно
сок от лайм

To serve:-

the juice of half a lime and two lime wedges
a handful of chopped bottled jalapenos
a tablespoon of chopped, flat leaf parsley (незадължителен)
сол и черен пипер
Tabasco
seasonal salad leaves




Метод

Preheat the oven to 190C (375F, газ марка 5) for the tacos (or according to the packet)

Sweat the onion with a little oil and salt until softened but not browned (up to 10 минути) and then add the chillies and garlic

Add the cumin seed and stir. Leave for 2 minutes before adding the refried beans and a good grind of black pepper

Add the chopped tomatoes and heat the mixture through

Squeeze the juice of half of the lime over just before serving

Mix all the ingredients for the guacamole in a bowl just before serving, lightly mashed and rustic (rather than blitzed)

Heat the taco shells, open side down on a baking tray for 2-3 minutes in the hot oven (or follow the instructions on the box)

Pile the tacos shells with the beans and tomatoes, top with guacamole, jalapenos and a sprinkling of parsley (незадължителен)

Serve with a wedge of lime, seasonal leaves, black pepper and Tabasco to taste

Възхитителен!