ایک مزیدار ویگن میکسیکو کے پسندیدہ پر ہے. Use handy canned refried beans and tasty corn tacos for a super quick supper. Spicy and delicious, these fast, healthy tacos remind me of a trip to Mexico. Not a country I would have associated with vegetarianism, but nonetheless, one of the most delicious things I tasted there were tacos with avocado, cooked at the road side.
refried سیم اور guacamole کے ساتھ سوادج tacos
- کل وقت: 35 منٹ
- پیداوار: 6
- غذا: ویگن
تفصیل
ایک مزیدار ویگن میکسیکو کے پسندیدہ پر ہے. Use handy canned refried beans and tasty corn tacos for a super quick supper. Spicy and delicious, these fast, healthy tacos remind me of a trip to Mexico. Not a country I would have associated with vegetarianism, but nonetheless, one of the most delicious things I tasted there were tacos with avocado, cooked at the road side.
اجزاء
the juice of a lime
To serve:-
the juice of half a lime and two lime wedges
a handful of chopped bottled jalapenos
a tablespoon of chopped, flat leaf parsley (اختیاری)
نمک اور کالی مرچ
Tabasco
seasonal salad leaves
ہدایات
Preheat the oven to 190C (375F, گیس مارک 5) ٹیکوس کے لئے اور کے لئے کھانا پکانا 3 کرنے کے لئے 5 منٹ (یا پیکیج کی ہدایات کے مطابق)
Sweat the onion with a little oil and salt until softened but not browned (up to 10 منٹ) and then add the chillies and garlic
Add the cumin seed and stir. Leave for 2 minutes before adding the refried beans and a good grind of black pepper
Add the chopped tomatoes and heat the mixture through
Squeeze the juice of half of the lime over just before serving
Mix all the ingredients for the guacamole in a bowl just before serving, lightly mashed and rustic (rather than blitzed)
Heat the taco shells, open side down on a baking tray for 2-3 minutes in the hot oven (or follow the instructions on the box)
Pile the tacos shells with the beans and tomatoes, top with guacamole, jalapenos and a sprinkling of parsley (اختیاری)
Serve with a wedge of lime, seasonal leaves, black pepper and Tabasco to taste
مزیدار!
نوٹ
بناتا ہے 6 small tacos, serves two as a light meal, add rice or potatoes for a more substantial main course
- پریپ ٹائم: 15
- کھانا پکانا: 20
- زمرہ: ویگن
- طریقہ: بھون اور بیک کریں
- کھانا: میکسیکن
Mmm tacos. These look so good