Chili sin carne

Esto es rústico, abundante y delicioso y muy saludable. If you dont eat soya just omit and use less liquid, there is protein in the kidney beans. Serve with tacos or brown rice.

Chili sin carne

Ingredientes sirve 4

una cebolla grande, picado

una zanahoria grande, picado

una vara de apio, picado

4 dientes de ajo, picado

una cucharadita de orégano seco

2 cucharaditas de chiles secos triturados (si te gusta lo picante!)

aceite vegetal

sal y pimienta

2 cucharadas de salsa de soja oscura

a teaspoon of Marmite (opcional)

2 cucharadas de puré de tomate

60g (2 oz) de soja refrigerados picada

a tablespoon of smoked paprika

a 400 g (14 oz) lata de tomates

a 400 g (14 oz) lata de frijoles (240g peso neto o 8 y 1/2 oz)

Método

Sudor la cebolla, carrot, celery and garlic on a low heat in a lidded saucepan with some vegetable oil and salt stirring occasionally

Sweat for 10 a 15 minutes or until the onion has softened

Añadir 2 cucharaditas (o menos, this is quite spicy!) de chiles secos, and the oregano

Añadir 100 ml (3 y un 1/2 onzas líquidas) de agua, bring to the boil and simmer with the lid on for 10 acta

Add the tin of tomatoes, soy sauce, tomato puree and paprika, stir and bring back to the boil. Stir in the soya mince and drained kidney beans

Simmer until the carrot have softened, stirring occasionally and adding more water if necessary

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