Ito ay isang masarap na, colourful easy to prepare dish. Peppers are bursting with antioxidants, vitamin B6 and magnesium, a combination thought to reduced anxiety.

Mga sangkap para sa 2

2 cloves ng bawang, tinadtad

isang kutsarita ng tuyo chilli

1/2 isang kutsarita ng pinatuyong oregano

3 peppers (kampanilya peppers, capsicums), red, yellow and orange, hiwa

isang kutsarita ng agave nectar (o iba pang pangpatamis)

2 o 3 tablespoons of jarred jalapenos (opsyonal)

200g (or however much you usually use) of fusilli

2 handfuls of frozen broad beans

4 o 5 basil leaves

asin at paminta

langis ng oliba

ang juice ng kalahati ng limon

nag-iiwan sa salad upang maglingkod

Pamamaraan

Sweat the sliced peppers in a dash of olive oil in a large pan for about 10 minuto, when softened add the garlic, dried chilli, dried oregano, agave nectar and season with salt and pepper

In the meantime cook the pasta for 9 minuto (or according to the packet instructions), pagkatapos 5 minutes add the frozen broad beans to the simmering pasta water, turn up the heat to bring back to the boil before reducing to a simmer again

Ladle a few tablespoons of the pasta water into the pan with the peppers and stir

Drain the pasta and beans and tip into the pan with the peppers, tear the basil leaves and scatter over the pasta, stir through

Paglilingkod na may mga dahon salad, more black pepper, isang kurutin ng lemon, a drizzle of olive oil and top with the jarred jalapenos (opsyonal)