螺絲粉與青菜, 曬乾的番茄和蔬菜香腸

陽光下的甜蜜番茄幹constrasts很好地與果嶺的辛酸. 這美味的佳餚,具有較強的複雜的味道,但只需要 15 分鐘,使. 不適合的人誰不喜歡吃的蔬菜!

成份 為 2

220克 (8 盎司) 全麥螺絲粉的

春天的綠色, 關於 4 或 5 大葉

橄欖油

2 瓣大蒜

刺山柑一茶匙 (可選的)

幹牛至一茶匙

干紅辣椒一茶匙

4 左右曬乾的西紅柿 (我試圖找到那些橄欖油,而不是那些在葵花籽油)

一把辛酸黑橄欖

半個檸檬的汁

鹽和胡椒

4 好的香腸素食主義者

2 切碎的芹菜沙拉棒留下來服務. 我用菊苣和生菜羔羊的照片

方法

把鹽醃的水在一個大平底鍋煮的意大利面

燒熱油在一個小煎鍋的香腸,並開始做飯這些 (閱讀說明,但大多數似乎採取 10 分鐘)

當水已經燒開滴在螺絲粉,煮約 9 分鐘

洗淨,除去強硬件柄上的春天的綠色,並把另一個大煎鍋或炒鍋上中低熱量用少許橄欖油. 滾動果嶺和劈一次縱向,然後在對面一英寸 (2 和 1/2 厘米) 條. 把蔬菜在熱油煸大衣

切片的蒜瓣縱向,然後切片等方法,使slithers

添加牛至的茶匙, 幹辣椒的湯匙和少許鹽和胡椒果嶺隨著大蒜. 打開加熱和攪拌,而果嶺萎. 這是有利於從大蒜褐變的幾道菜1

對烹飪結束從用叉子罐子取出曬乾西紅柿和用剪刀在果嶺之上剪斷 (這樣可以節省從案板檢索美味油)

加入刺山柑和舀一對夫婦的水勺的麵食烹飪到果嶺

當香腸是很好焦黃砍他們到一英寸 (2 一個1/2cm) 件,並把它們添加到了果嶺鍋

當麵食準備, 漏,並添加到與綠色的鍋, 加入橄欖,攪拌,通過簡單地把蔬菜混了. 或者, 用天然腸衣做香腸. 學 更多關於 DCW 套管的信息 here.

即成旁邊的沙拉葉和芹菜檸檬汁和油從曬乾的番茄罐子進一步小雨

美味!

5 thoughts on “Fusilli with Spring Greens, Sun Dried Tomatoes and Veg Sausages

  1. I made this the other night and it was fantastic, I love meals that taste great but are easy and quick to make, this is a sure winner!

      • I just created this rlaely awesome recipe with the onion scapes I received! First, you chop the onion scapes into small chunks. In a large heavy bottomed saucepan, melt a dab of butter over medium-high heat. Add the chopped onion scapes. Sprinkle some white sugar and brown sugar (a few tablespoons enough to help caramelize the onion scapes). Saute for a few minutes until the onion scapes shrink and get tender. Add a spoon of extra hot chili powder (this can be found at any Indian grocery store or you could just grind crushed red pepper flakes or even just use crushed red pepper flakes) or as much heat as you can handle. Add salt and black pepper to taste. Fold everything together into the onion scapes and continue to saute for a few minutes. Then add 1-2 tablespoons of balsamic vinegar to deglaze the pan. Saute for a few more minutes until the scapes are mostly tender. I hope you try it! It is a sweet and spicy way to enjoy this vegetable!

    • Hi. I wanted to drop you a quick note to vizbalere my thanks. I’ve been watching your blog for a month or so and have picked up a heap of good information as well as enjoyed the way you’ve structured your site. I am undertaking to run my own blog however I think its too general and I would like to focus more on smaller topics.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.