Recipes

Breakfast

Bircher Muesli with Mango and Blackcurrants

Mole Poblano Beans GF

Main Courses

Delicious nutritious cruelty free recipes.  GF signifies gluten free recipes

Aromatic Spinach and Chickpea Tart with Asparagus and Potatoes

Aubergine, Potato and Tofu Casserole GF

Avocado Chickpea Flour Pancakes GF

Bean Salad with Polenta and Asparagus GF

Broccoli, Edamame and Tofu Salad GF

Brown and Red Rice with Avocado, Black Beans and Broccoli GF

Butternut Biryani GF

Chili sin Carne GF

Crispy Fried Tofu with Mango Salsa GF

Cruelty Free Christmas Dinner GF

Fusilli with Peppers and Broad Beans

Fusilli with Spring Greens, Sun Dried Tomatoes and Veg Sausages

Golden Crispy Tofu with Spicy Green Vegetables GF

Golden Tofu with Sweet Peppers GF

Goulash with Roasted Courgettes, Sweet Garlic and Beans GF

Green Banana Stew with Avocado Salad GF

Lentil Bolognese (can easily be GF)

Marinated Tofu and Palm Heart Salad with Quinoa GF

Massaman Curry GF

Mole Poblano Beans GF

Mushroom and Black Bean Rice with Crispy Garlic GF

Mushroom, Leek and Tofu Pie

Mushroom Vol au Vents

Pasta with Artichokes

Pasta with Broad Beans, Aubergine and Green Walnut Sauce

Penne con Melanzane (can be GF)

Pot Stickers with Savoy Cabbage, Basmati Rice and Sweet Chilli Oil

Red Pepper and Borlotti Bean Casserole GF

Rice and Quinoa Bowl with Crispy Tofu GF

Roasted Cauliflower with Chickpeas GF

Sauteed Brussel Sprouts with Red Onion and Tofu GF

Seven Vegetable Rice with Tofu GF

Shepherd’s Pie GF

Shiitake and Cannellini Bean Casserole GF

Socca GF

Spaghetti with Walnut Pesto, Green Beans and Potatoes

Spiced Moroccan Tagine with Jewelled Quinoa GF

Spicy Tofu with Shiitake Mushrooms GF

Spicy Vegetarian Sausage Stew with Wild and Brown Rice GF

Sunday Roast

Sweet and Sour Tofu GF

Tasty Tacos with Refried Beans and Guacamole GF

Thai Red Curry with Sugar Snaps, Broccoli and Tofu GF

The Great Fake Meat Debate (Marigold Tofu with Noodles)

Vegetable Curry with Kidney Beans GF

White Bean and Spring Vegetable Casserole with Porcini Infused Basmati Rice GF

Winter Warming Vegetable Curry with Chick Peas and Spinach GF

 

Starters and Side Dishes

Delicious nutritious cruelty free recipes.  GF signifies gluten free recipes

Broccoli, Edamame and Tofu Salad GF

‘Creamy’ Rustic Coleslaw GF

Crispy Fried Tofu with Mango Salsa GF

Golden Crispy Tofu with Spicy Green Vegetables GF

Golden Tofu with Sweet Peppers GF

Marinated Tofu and Palm Heart Salad with Quinoa GF

Mole Poblano Beans GF

Mushroom and Black Bean Rice with Crispy Garlic GF

Mushroom Vol au Vents

Roasted Cauliflower with Chickpeas GF

Sweet Things

But not too sweet…

Bircher Muesli with Mango and Blackcurrants

Chocolate Rum and Raisin Pie GF

Chocolate Oats and Berries

 


4 thoughts on “Recipes

  1. Wonderful website. Plenty of helpful info here. I’m sending it to several buddies ans also sharing in delicious. And naturally, thank you on your sweat!

Leave a Reply

Your email address will not be published. Required fields are marked *