Spaghetti gyda Walnut Pesto, Ffa gwyrdd a Thatws

Yr wyf yn blasu hwn pryd gwyrdd iach blasus yn Sardinia gyntaf ond ers dod i wybod ei fod yn tarddu o Liguria. I have adapted it, omitting the cheese and using less oil. Yn draddodiadol pasta trofie yn cael ei ddefnyddio ond mae hyn yn fwy anodd i gael a well gen i ddefnyddio gwenith cyflawn neu spaghetti sillafu'n beth bynnag

Pesto

Cynhwysion ar gyfer dau

criw o fasil, am 50g (un a 3/4 owns), include the stalks in the pesto

90g (3 owns) o gnau Ffrengig

2 ewin o arlleg, briwgig

sudd hanner lemon mawr

150ml (5 a 1/4 owns hylif) o olew olewydd, and a drizzle more to serve

llwy de o halen bras

llwy de o pupur du ffres

200g (7 owns) ffa gwyrdd y ddirwy (Ffa Ffrengig) tocio

300g (10 a 1/2 owns) o datws, scrubbed and cubed into 1 modfedd (2 ac mae 1 / 2cm) pieces

200g (7 owns) of wholewheat spaghetti

salad dail i wasanaethu

Dull

Soak the walnuts in just enough boiling water to cover them (about 150ml). This makes them easier to blend and means adding less oil later.

Allow the mixture to cool

Put on a large pan of salted water to boil (or use the kettle)

Add the potatoes to the boiling water, boil for about 5 minutes before adding the spaghetti, cook the spaghetti for 9 minutes adding the green beans for the last four (So the total cooking time is 14 minutes for the potatoes, 9 minutes for the spaghetti and 4 minutes for the green beans)

Ychwanegwch y garlleg, the basil, the olive oil and some salt and pepper to the walnuts and their soaking liquid, blend or grind in a pestle and mortar

Draeniwch y pasta, potatoes and beans reserving some of the cooking liquid, add the pesto and some of the liquid and use tongs to ensure its thoroughly coated

Serve with the salad leaves, a squeeze of lemon, a drizzle of olive oil and more pepper. Archwaeth bon!


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