This vibrant low fat dish is packed full of flavour and healthy vegetables. The tofu adds protein and texture. Lots of ingredients but easy to make and ready in 25 протокол. Вкусный, healthy and hearty!Ингредиенты

лук, рубленый

2 зубчика чеснока, рубленый

один дюйм (2 and a1/2cm) кусочек имбиря, finely sliced

2 small green chillies (or one according to taste, this will be quite hot), рубленый

чайной ложки молотого кориандра

a teaspoon of dried cumin seed

лавровый лист

150грамм (5 и 1/2 унции) of shiitake mushrooms

столовую ложку соевого соуса (and more to serve)

a teaspoon of agave nectar (or sugar)

a teaspoon of cornflour

160грамм (5 и 1/2 унции) of marinated tofu pieces, or tempeh (I used a pack of Cauldron marinated organic tofu pieces)

a splash of vegetable oil

соль и перец

brown rice (mixed with a little red or wild rice, необязательный) для 2 people see рис

a medium potato, scrubbed and cubed (into one inch, 2 and a 2/2cm pieces)

200грамм (7 унции) of broccolli

горстку замороженного горошка

a handful of bottled jalapenos, рубленый

a sprinkle of dried, fried shallots to serve (необязательный)

a drizzle of sesame oil

Метод

Put the rice on to boil (see рис) with the cubed potato on top, once boiling reduce to a simmer and put the lid on for twenty minutes (the broccoli and peas will be added for the last five)

Sweat the onion in a large pan with a little salt

Добавить чеснок, ginger and chillies

Stir in the ground coriander and cumin seeds

Add the mushrooms and a few grinds of black pepper

Once the onion has softened add 200ml (almost a cup or 6.75 жидких унций) of water and a bay leaf

Add the soy sauce and agave nectar and stir.

Add the tofu

Five minutes before the rice and potato is ready (once it has been cooking for 20 протокол) put the broccoli on top of it and put the lid back on

Stir the cornflour into a little cold water and add this to the mushrooms and tofu, stir and allow to thicken

Serve the mushrooms and tofu and sauce over the rice and vegetables. Top with the chopped jalapenos and a sprinkling of dried, fried shallots (необязательный) and a drizzle of toasted sesame oil. Serve with extra soy sauce as required. Вкусный! Наслаждайтесь.