Salsiccia Piccante Stew vegetariano con Wild and Brown Rice

Questa ricetta è deliziosa (più saporito di quello che sembra) ed è abbastanza semplice da realizzare, even more so if you have some of rich tomato sauce already made

Spicy Sausage Stew

 

Ingredienti per due

 

400ml ( 14 once) di marrone basmati mescolato con un po 'di riso selvatico (o semplicemente marrone basmati), I was use a liquid measure to cook rice, and then use double the amount of water see riso

 

4 vegan bene o salsicce vegetariane

 

2 handfuls frozen peas

un cucchiaio di uvetta (opzionale)

olio d'oliva

sale

pepe

For the tomato sauce:-

una cipolla media

2 spicchi d'aglio

2 cucchiaini di peperoncino tritato (o per gustare questo è moderatamente calda!)

pepe nero macinato fresco

400g barattolo 14 once di polpa di pomodoro

passata di pomodoro

salsa di soia, and a pinch of dried chilli to serve

The tomato sauce is the same basic sauce used in my penne con melanzane dish. E 'ancora delizioso quando realizzata in grandi lotti, allowed to cool and then divided and frozen. Defrost and reheat slowly until bubbling

Metodo

Sciacquare il riso e metterlo in una piccola casseruola con coperchio con il doppio della quantità di acqua

(Io uso una caraffa liquido di misura per entrambi. Dont stir the rice. This may sound obvious but when I first started cooking rice I stirred it and ended up with mush!)

Aggiungere un po 'di sale

Portare ad ebollizione a fuoco completa con il coperchio e quindi ridurre al minimo calore e mettete il coperchio

Cuocere per 25-30 verbale

Intanto:-

For the tomato sauce, splash some olive oil in large pan and place on a low heat ,aggiungere una cipolla tagliata a dadini, cospargere con un po 'di sale, mescolare per rivestire in olio

Cover and cook for ten minutes or until the onions are soft but not brown. Half way through chop and stir in garlic, peperoncino tritato e un po pepe nero appena macinato

Quando le cipolle sono pronti aggiungere la lattina di pomodori. Aggiungere uno spruzzo (circa due cucchiaini da tè) di passata di pomodoro, mescolare bene. Bring slowly to the boil and reduce heat to simmer uncovered while the potatoes are cooking

Mentre il riso e salsa di cottura sono:-

Friggere le salsicce in poco olio d'oliva per dieci minuti (o secondo le istruzioni) fino a quando ben rosolato

Dopo che il riso è stata la cottura per 25 minuti mettere i piselli e uvetta (se si utilizza) sulla parte superiore e sostituire il coperchio, cuocere per altri cinque minuti

Controllare che il riso è cotto, (la maggior parte dell'acqua dovrebbe essere stato assorbito e il riso dovrebbe essere un po morbida ma ancora morso)

Turn off the heat. Fork the peas (e uvetta) attraverso e dividere su due piastre

Togliere le salsicce dal fuoco e tagliare in un pollice (2 e mezzo centimetro) pezzi e mescolare nella salsa e servire insieme il riso, with a dash of soy sauce and a sprinkling of dried chillies

6 thoughts on “Spicy Vegetarian Sausage Stew with Wild and Brown Rice

  1. i normally put a drop of olive oil in the pan, before the rice, making sure the bottom and the walls are oiled, to avoid rice sticking to the pan.
    if you want to go the extra mile, add another drop of oil and toast the rice in the pan on the fire for a couple of minutes, before adding water..
    rice should become fluffier, but still separate.
    you see, sometimes i can post a useful comment…

    • Thanks I havent tried this method. I dont cook rice all that often and when I do I use the absorption method and sometimes put it in the wok with a stir fry afterwards and coat it that way.

      Toasting the rice sounds particularly good, yes you can be useful too!

    • Hi Karen,Good job on the healthy eaitng habits. However one sentence in your post made me wonder if you might not really understand the South Beach Diet when you refer to eliminating whole categories of food. South Beach does allow plenty of healthy, complex carbs except for the first two weeks of the diet. What are restricted are empty carbs like sugar and white flour, as well as a few very high carb vegetables like potatoes. Whole grains are encouraged, and complex carbs like beans and lentils are even allowed for phase one. So your lentil dish is perfectly South Beach Diet friendly, and it does sound very tasty.

    • I make a similar repcie, topped with some crumbles of goat cheese. Adds some calories and fat, but very delicious.For quinoa, I make a red wine vinaigrette, saute sliced mushrooms in half of it while cooking quinoa plain, then pour both over baby spinach while still hot for a wilted salad, and toss with remaining vinaigrette and toasted pine nuts.

  2. People often add too much salt in their recipes without realizing it until it’s too late, but do not worry. There is a way to fix this! Add two peeled and chopped raw potatoes to the dish, and then allow it to simmer for around 15 minutes. The potatoes help absorb the extra salt. For a dish that is tomato-based, just put a few more tomatoes in and let them cook until they’re tender. These will dilute the extra salt.^..

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