This is rustic, hearty and delicious and very healthy. If you dont eat soya just omit and use less liquid, there is protein in the kidney beans. Serve with tacos or brown rice.

Innihaldsefni þjónar 4

one large onion, diced

a large carrot, diced

staf sellerí, diced

4 negulnaglar af hvítlauk, smátt söxuð

teskeið af þurrkuðu oregano

2 teaspoons of dried crushed chillies (if you like it spicy!)

jurtaolía

salt og pipar

2 tablespoons of dark soy sauce

a teaspoon of Marmite (valfrjálst)

2 matskeiðar af tómötum mauki

60g (2 aura) of chilled soya mince

a tablespoon of smoked paprika

a 400g (14 aura) getur af tómötum

a 400g (14 aura) getur nýra baunir (net weight 240g or 8 og 1/2 aura)

Aðferð

Sweat the onion, carrot, celery and garlic on a low heat in a lidded saucepan with some vegetable oil and salt stirring occasionally

Sweat for 10 að 15 minutes or until the onion has softened

Add 2 teaspoons (or less, this is quite spicy!) of dried chillies, and the oregano

Add 100ml (3 og a 1/2 vökvi aura) af vatni, bring to the boil and simmer with the lid on for 10 mínútur

Add the tin of tomatoes, soy sauce, tomato puree and paprika, stir and bring back to the boil. Stir in the soya mince and drained kidney beans

Simmer until the carrot have softened, stirring occasionally and adding more water if necessary