This is rustic, hearty and delicious and very healthy. If you dont eat soya just omit and use less liquid, there is protein in the kidney beans. Serve with tacos or brown rice.

Ингредиенты служит 4

one large onion, кубиками

большая морковь, кубиками

палка сельдерея, кубиками

4 зубчика чеснока, рубленый

чайная ложка сушеного орегано

2 teaspoons of dried crushed chillies (if you like it spicy!)

растительное масло

соль и перец

2 ложки темного соевого соуса

a teaspoon of Marmite (необязательный)

2 ложки томатного пюре

60грамм (2 унции) of chilled soya mince

a tablespoon of smoked paprika

400г (14 унции) может томатов

400г (14 унции) может фасоли (net weight 240g or 8 и 1/2 унции)

Метод

Sweat the onion, carrot, celery and garlic on a low heat in a lidded saucepan with some vegetable oil and salt stirring occasionally

Sweat for 10 к 15 minutes or until the onion has softened

Add 2 чайными ложками (or less, this is quite spicy!) of dried chillies, and the oregano

Добавить 100 мл (3 и 1/2 жидких унций) воды, bring to the boil and simmer with the lid on for 10 протокол

Add the tin of tomatoes, соевый соус, tomato puree and paprika, stir and bring back to the boil. Stir in the soya mince and drained kidney beans

Simmer until the carrot have softened, stirring occasionally and adding more water if necessary