આ એક સ્વાદિષ્ટ છે, colourful easy to prepare dish. Peppers are bursting with antioxidants, vitamin B6 and magnesium, a combination thought to reduced anxiety.

સામગ્રી માટે 2

2 લસણ લવિંગ, નાજુકાઈના

a teaspoon of dried chilli

1/2 સૂકા oregano એક ચમચી

3 મરી (ઘંટડી મરી, capsicums), red, yellow and orange, કાતરી

a teaspoon of agave nectar (or other sweetener)

2 અથવા 3 tablespoons of jarred jalapenos (વૈકલ્પિક)

200ગ્રામ (or however much you usually use) of fusilli

2 handfuls of frozen broad beans

4 અથવા 5 basil leaves

મીઠું અને મરી

ઓલિવ તેલ

અડધા લીંબુ ના રસ

salad leaves to serve

પદ્ધતિ

Sweat the sliced peppers in a dash of olive oil in a large pan for about 10 મિનિટ, when softened add the garlic, dried chilli, dried oregano, agave nectar and season with salt and pepper

In the meantime cook the pasta for 9 મિનિટ (or according to the packet instructions), after 5 minutes add the frozen broad beans to the simmering pasta water, turn up the heat to bring back to the boil before reducing to a simmer again

Ladle a few tablespoons of the pasta water into the pan with the peppers and stir

Drain the pasta and beans and tip into the pan with the peppers, tear the basil leaves and scatter over the pasta, stir through

Serve with the salad leaves, more black pepper, a squeeze of lemon, a drizzle of olive oil and top with the jarred jalapenos (વૈકલ્પિક)