यह एक स्वादिष्ट है, colourful easy to prepare dish. Peppers are bursting with antioxidants, vitamin B6 and magnesium, a combination thought to reduced anxiety.

सामग्री के लिए 2

2 लहसुन की लौंग, कीमा बनाया हुआ

a teaspoon of dried chilli

1/2 सूखे अजवायन की पत्ती के एक चम्मच

3 मिर्च (मिर्च की घंटी, capsicums), red, yellow and orange, कटा हुआ

a teaspoon of agave nectar (or other sweetener)

2 या 3 tablespoons of jarred jalapenos (वैकल्पिक)

200जी (or however much you usually use) of fusilli

2 handfuls of frozen broad beans

4 या 5 basil leaves

नमक और काली मिर्च

जैतून का तेल

आधा नींबू का रस

सलाद की सेवा करने के लिए छोड़ देता है

विधि

Sweat the sliced peppers in a dash of olive oil in a large pan for about 10 मिनट, when softened add the garlic, dried chilli, dried oregano, agave nectar and season with salt and pepper

In the meantime cook the pasta for 9 मिनट (or according to the packet instructions), after 5 minutes add the frozen broad beans to the simmering pasta water, turn up the heat to bring back to the boil before reducing to a simmer again

Ladle a few tablespoons of the pasta water into the pan with the peppers and stir

Drain the pasta and beans and tip into the pan with the peppers, tear the basil leaves and scatter over the pasta, stir through

सलाद के पत्तों के साथ परोसें, more black pepper, नींबू का रस, a drizzle of olive oil and top with the jarred jalapenos (वैकल्पिक)