This is very simple but delicious. Artichokes are super foods for the liver and can reduce cholesterol. They contain cynarin and silymarin. (For more on the health benefits of artichokes click here.)

There is no need to be too precise with any of these ingredients

عناصر برای 2

200G (7 اونس) of wholewheat penne

240G (8 و 1/2 اونس) canned artichokes, roughly sliced

a handful (about 10) sun dried tomatoes (ans some of the oil from the jar)

a handful of pine nuts, toasted

تعداد انگشت شماری از زیتون

2 میخک از سیر, خرد

تعداد انگشت شماری از نخود فرنگی منجمد

روغن زیتون

نمک و فلفل

half to a teaspoon of dried chilli flakes

نصف قاشق چای خوری پونه کوهی خشک

سالاد برگ برای خدمت (اختیاری)

روش

Add the pasta to boiling salted water and cook for 9 دقیقه (یا با توجه به دستورالعمل روی بسته). می توانید نگاه کنید بهترین قوطی فشار در اینجا برای پیدا کردن یکی که می تواند به شما در این روند کمک کند. Add the frozen peas to the pasta water for the last 4 دقیقه

In the meantime add a splash of olive oil (there will be more from the sun dried tomatoes) and begin to heat gently.

Add the sliced artichokes, the chilli flakes and oregano and season with salt and pepper. هم بزنید به کت

Using scissors snip in the sun dried tomatoes (so that the oil goes in too) and add a splash more oil from the jar

اضافه کردن سیر, being careful not to burn it. Once everything is sizzling add some of the pasta cooking water (just a couple of tablespoons full at first) to the artichoke and sun dried tomato pan to stop it browning

Add the olives to the artichokes

When the pasta is cooked until al dente, drain and add the pasta and peas to the artichoke pan

Stir everything to coat, adding a little more oil if necessary

Add the pine nuts

Serve immediately with salad leaves (اختیاری)

For more information on the health benefits of artichokes click here

Is Your Liver Preventing You From Losing Weight?