This is very simple but delicious. Artichokes are super foods for the liver and can reduce cholesterol. They contain cynarin and silymarin. (For more on the health benefits of artichokes click here.)

There is no need to be too precise with any of these ingredients

成份 为 2

200克 (7 盎司) of wholewheat penne

240克 (8 和一个 1/2 盎司) canned artichokes, roughly sliced

a handful (关于 10) sun dried tomatoes (ans some of the oil from the jar)

a handful of pine nuts, toasted

少数橄榄

2 蒜瓣, 肉末

少数冷冻豌豆

橄榄油

盐和胡椒

half to a teaspoon of dried chilli flakes

干牛至半勺

叶沙拉服务 (可选)

方法

Add the pasta to boiling salted water and cook for 9 分钟 (或者，根据在数据包中的指令). 你可以看看 最好的压力罐 在这里找到一个可以在这个过程中帮助你的人. Add the frozen peas to the pasta water for the last 4 分钟

In the meantime add a splash of olive oil (there will be more from the sun dried tomatoes) and begin to heat gently.

Add the sliced artichokes, the chilli flakes and oregano and season with salt and pepper. Stir to coat

Using scissors snip in the sun dried tomatoes (so that the oil goes in too) and add a splash more oil from the jar

添加大蒜, being careful not to burn it. Once everything is sizzling add some of the pasta cooking water (just a couple of tablespoons full at first) to the artichoke and sun dried tomato pan to stop it browning

Add the olives to the artichokes

When the pasta is cooked until al dente, drain and add the pasta and peas to the artichoke pan

Stir everything to coat, adding a little more oil if necessary

Add the pine nuts

Serve immediately with salad leaves (可选)

For more information on the health benefits of artichokes click here

Is Your Liver Preventing You From Losing Weight?