تفحم القرنبيط مع الحمص

The slightly caramelised cauliflower and potatoes are a great counterfoil for the punchy dressing.  Serve with rice for a satisfying main course, or as a delicious side dish.  Start by using half the dressing ingredients until you get it just as tart and spicy (or mild) as you like it, the soaked raisins add a delicious hint of sweetness.  Cauliflower is a cruciferous vegetable with thiamin, riboflavin, phosphorus and potassium, vitamin C, vitamin K, vitamin B6, folate, pantothenic acid and manganese.  And chickpeas are good for you too!

تفحم القرنبيط مع الحمص

المكونات يخدم 2 (as a main course with rice, أو 3 إلى 4 as a side dish)

a cauliflower, مقطع إلى شرائح (into around 1cm slices)

2 البطاطا المتوسطة (about 400g) نقيت, halved and each half cut into quarters

a red onion, مقطع إلى شرائح, save a quarter to garnish later

a 400g can of chickpeas

half a teaspoon of dried cumin seed

الزيوت النباتية

الملح والفلفل

For the dressing to taste*

2 handfuls of raisins (60ز)

the juice of a lemon

a 2cm piece of ginger, مفروم

2 garlic cloves, مفروم

2 tablespoons of toasted sesame oil

ملعقة كبيرة من صلصة الصويا

ملعقة صغيرة من الفلفل المجفف




طريقة

سخن الفرن إلى 200C (500F, علامة الغاز 6)

Toss the potatoes, cauliflower and three quarters of the red onion in oil and roast for 30 دقيقة

Meanwhile make the dressing, (I use a small jar with a lid so it can be shaken, and any left over can be stored). You could just shake all the ingredients together for a strong dressing or add them gradually and taste as you go*

Once the vegetables have been roasting for half an hour remove them from the oven, season with salt, pepper and the cumin seed and toss around in the oil.  Roast for another 20 minutes or so until they are tender.  Nows the time to put on the rice (في حالة استخدام)

Once the vegetables are soft, golden and slightly caramelised, pour over the dressing and garnish with the raw, sliced red onion




4 الأفكار حول "تفحم القرنبيط مع الحمص

ترك الرد

لن عنوان بريدك الالكتروني ينشر. يتم وضع علامة الحقول المطلوبة *

يستخدم هذا الموقع أكيسمت للحد من البريد المزعج. تعلم كيفية معالجة البيانات تعليقك.