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5 ستاره ها 4 ستاره ها 3 ستاره ها 2 ستاره ها 1 ستاره

بدون بررسی

نویسنده: KL
زمان کل: 55 دقیقه
بازده: 2 1x
رژیم غذایی: وگان

شرح

The slightly caramelised cauliflower and potatoes are a great counterfoil for the punchy dressing. Serve with rice for a satisfying main course, or as a delicious side dish. Start by using half the dressing ingredients until you get it just as tart and spicy (or mild) as you like it, the soaked raisins add a delicious hint of sweetness. Cauliflower is a cruciferous vegetable with thiamin, riboflavin, phosphorus and potassium, vitamin C, vitamin K, vitamin B6, فولات, pantothenic acid and manganese. And chickpeas are good for you too!

عناصر

مقیاس

در خدمت 2 as a main course with rice, یا 3 به 4 as a side dish

a cauliflower, تکه تکه (into around 1cm slices)

2 medium potatoes (about 400G) scrubbed, halved and each half cut into quarters

a red onion, تکه تکه, save a quarter to garnish later

a 400G can of chickpeas

half a teaspoon of dried cumin seed

روغن نباتی

نمک و فلفل

For the dressing to taste*

2 handfuls of raisins (60G)

the juice of a lemon

a 2cm piece of ginger, خرد

2 garlic cloves, خرد

2 tablespoons of toasted sesame oil

یک قاشق غذاخوری سس سویا

یک قاشق چای خوری chillies خشک

حالت آشپزی از تاریک شدن صفحه نمایش خود جلوگیری کنید

دستورالعمل ها

از پیش گرم کردن فر را 200C (500F, گاز علامت گذاری به عنوان 6)

Toss the potatoes, cauliflower and three quarters of the red onion in oil and roast for 30 دقیقه

Meanwhile make the dressing, (I use a small jar with a lid so it can be shaken, and any left over can be stored). You could just shake all the ingredients together for a strong dressing or add them gradually and taste as you go*

Once the vegetables have been roasting for half an hour remove them from the oven, فصل را با نمک, pepper and the cumin seed and toss around in the oil. Roast for another 20 minutes or so until they are tender. Nows the time to put on the rice (اگر با استفاده از)

Once the vegetables are soft, golden and slightly caramelised, pour over the dressing and garnish with the raw, sliced red onion