The slightly caramelised cauliflower and potatoes are a great counterfoil for the punchy dressing.  Serve with rice for a satisfying main course, or as a delicious side dish.  Start by using half the dressing ingredients until you get it just as tart and spicy (or mild) as you like it, the soaked raisins add a delicious hint of sweetness.  Cauliflower is a cruciferous vegetable with thiamin, riboflavin, phosphorus and potassium, vitamin C, vitamin K, vitamin B6, фолат, pantothenic acid and manganese.  And chickpeas are good for you too!

Ингредиенты служит 2 (as a main course with rice, или 3 к 4 as a side dish)

a cauliflower, нарезанный (into around 1cm slices)

2 средние картофель (about 400g) удалено, halved and each half cut into quarters

a red onion, нарезанный, save a quarter to garnish later

400г банку нута

половину чайной ложки сушеного тмина семян

растительное масло

соль и перец

For the dressing to taste*

2 handfuls of raisins (60грамм)

the juice of a lemon

a 2cm piece of ginger, рубленый

2 garlic cloves, рубленый

2 tablespoons of toasted sesame oil

столовую ложку соевого соуса

ложки сушеных перцев




Метод

Разогреть духовку до 200С (500F, газ знак 6)

Toss the potatoes, cauliflower and three quarters of the red onion in oil and roast for 30 протокол

Meanwhile make the dressing, (I use a small jar with a lid so it can be shaken, and any left over can be stored). You could just shake all the ingredients together for a strong dressing or add them gradually and taste as you go*

Once the vegetables have been roasting for half an hour remove them from the oven, приправить солью, pepper and the cumin seed and toss around in the oil.  Roast for another 20 minutes or so until they are tender.  Nows the time to put on the рис (при использовании)

Once the vegetables are soft, golden and slightly caramelised, pour over the dressing and garnish with the raw, sliced red onion