Ингредиенты обслуживает четыре

2 крупные моркови, roughly diced

2 палочки сельдерея, roughly diced

one large onion, roughly diced

900грамм (2фунтов) potatoes, вымыты и четвертовали

120 грамм (4 унции) dried soya mince or TVP (I use the dark one with added caramel as it looks nicer)

a teaspoon of turmeric

a pinch of cumin

2 teaspoons of crushed dried chillies (необязательный)

один дюйм (2 и 1/2 см) кусочек имбиря, рубленый

4 зубчика чеснока, рубленый

2 ложки томатного пюре

3 teaspoons of vegetable stock powder

a tablespoon of dark soy sauce

оливковое масло

соль и перец

green vegetables to serve, (peas and spinach in the photo)








Метод

Sweat the onion, carrots and celery on a low heat in a large pan until the onions soften (о 15 протокол). Приправить солью и перцем

Add the garlic and ginger and to the vegetables along with the turmeric, cumin and dried chillies if using

Boil the potatoes in salted water for about 15-20 протокол, until soft

Preheat the grill on a medium high setting

Add the soya mince, tomato paste, соевый соус, vegetable stock powder to the sweating vegetables, stir to coat. Add a little water and turn up the heat and bring to the boil. Add water a little at a time when its absorbed (some vegetable proteins are more absorbent than others).

Turn down the heat and simmer for a further 15 minutes or so until the carrots become tender. Taste and adjust the seasoning as necessary

In the meantime when the potatoes drop of a knife, drain (retaining the water to cook any vegetable accompaniment) and mash with olive oil and salt and pepper

Transfer the soya mixture into a large ovenproof dish and spoon the mashed potatoes on top. Rake with a fork to make lines on top, spray or brush the top with oil and put under the grill for about 10 minutes to brown

(Serving suggestion:-In the meantime bring the potato water back to the boil, add your chosen vegetables and some more stock powder and when almost done reduce the heat and add a teaspoon of cornflour dissolved in a little cold water, serve the vegetables in their gravy (refrigerate or freeze any extra gravy for later) alongside the delicious pie)