Yr wyf yn blasu hwn pryd gwyrdd iach blasus yn Sardinia gyntaf ond ers dod i wybod ei fod yn tarddu o Liguria. I have adapted it, omitting the cheese and using less oil. Yn draddodiadol pasta trofie yn cael ei ddefnyddio ond mae hyn yn fwy anodd i gael a well gen i ddefnyddio gwenith cyflawn neu spaghetti sillafu'n beth bynnag
Cynhwysion ar gyfer dau
criw o fasil, am 50g (un a 3/4 owns), include the stalks in the pesto
90g (3 owns) o gnau Ffrengig
2 ewin o arlleg, briwgig
sudd hanner lemon mawr
150ml (5 a 1/4 owns hylif) o olew olewydd, and a drizzle more to serve
llwy de o halen bras
llwy de o pupur du ffres
200g (7 owns) ffa gwyrdd y ddirwy (Ffa Ffrengig) tocio
300g (10 a 1/2 owns) o datws, scrubbed and cubed into 1 modfedd (2 ac mae 1 / 2cm) pieces
200g (7 owns) of wholewheat spaghetti
salad dail i wasanaethu
Dull
Soak the walnuts in just enough boiling water to cover them (about 150ml). This makes them easier to blend and means adding less oil later.
Allow the mixture to cool
Put on a large pan of salted water to boil (or use the kettle)
Add the potatoes to the boiling water, boil for about 5 minutes before adding the spaghetti, cook the spaghetti for 9 minutes adding the green beans for the last four (So the total cooking time is 14 minutes for the potatoes, 9 minutes for the spaghetti and 4 minutes for the green beans)
Ychwanegwch y garlleg, the basil, the olive oil and some salt and pepper to the walnuts and their soaking liquid, blend or grind in a pestle and mortar
Draeniwch y pasta, potatoes and beans reserving some of the cooking liquid, add the pesto and some of the liquid and use tongs to ensure its thoroughly coated
Serve with the salad leaves, a squeeze of lemon, a drizzle of olive oil and more pepper. Archwaeth bon!
Got to try this! Tx
Doesnt look as tasty as some of your other recipes but very healthy!