This vibrant low fat dish is packed full of flavour and healthy vegetables. The tofu adds protein and texture. Lots of ingredients but easy to make and ready in 25 minutu. Delicious, healthy and hearty!Osagaiak

tipula bat, txikituta

2 baratxuri ale, xehatuta

bat hazbeteko bat (2 and a1/2cm) jengibrea pieza, finely sliced

2 small green chillies (or one according to taste, this will be quite hot), txikituta

beheko martorri koilaratxo

a teaspoon of dried cumin seed

a bay leaf

150g (5 eta bat 1/2 ounces) shiitake perretxikoak

a tablespoon of soy sauce (and more to serve)

Agave nectar koilaratxo (or sugar)

arto koilaratxo

160g (5 eta bat 1/2 ounces) of marinated tofu pieces, or tempeh (I used a pack of Cauldron marinated organic tofu pieces)

a splash of vegetable oil

gatza eta piperra

brown rice (mixed with a little red or wild rice, hautazkoa) egiteko 2 people see rice

a medium potato, scrubbed and cubed (into one inch, 2 and a 2/2cm pieces)

200g (7 ounces) of broccolli

ilarrak izoztuak eskukada

a handful of bottled jalapenos, txikituta

a sprinkle of dried, fried shallots to serve (hautazkoa)

a drizzle of sesame oil

Metodo

Put the rice on to boil (see rice) with the cubed potato on top, once boiling reduce to a simmer and put the lid on for twenty minutes (the broccoli and peas will be added for the last five)

Sweat the onion in a large pan with a little salt

Add the garlic, ginger and chillies

Stir in the ground coriander and cumin seeds

Add the mushrooms and a few grinds of black pepper

Once the onion has softened add 200ml (almost a cup or 6.75 fluido ounces) of water and a bay leaf

Add the soy sauce and agave nectar and stir.

Gehitu Tofu

Five minutes before the rice and potato is ready (once it has been cooking for 20 minutu) put the broccoli on top of it and put the lid back on

Stir the cornflour into a little cold water and add this to the mushrooms and tofu, stir and allow to thicken

Serve the mushrooms and tofu and sauce over the rice and vegetables. Top with the chopped jalapenos and a sprinkling of dried, fried shallots (hautazkoa) and a drizzle of toasted sesame oil. Serve with extra soy sauce as required. Delicious! Enjoy.