This vibrant low fat dish is packed full of flavour and healthy vegetables. The tofu adds protein and texture. Lots of ingredients but easy to make and ready in 25 મિનિટ. સ્વાદિષ્ટ, healthy and hearty!સામગ્રી

એક ડુંગળી, અદલાબદલી

2 લસણ લવિંગ, નાજુકાઈના

એક એક ઇંચ (2 and a1/2cm) piece of ginger, finely sliced

2 small green chillies (or one according to taste, this will be quite hot), અદલાબદલી

a teaspoon of ground coriander

a teaspoon of dried cumin seed

એક પત્તા

150ગ્રામ (5 અને 1/2 ઔંસ) of shiitake mushrooms

સોયા સોસ એક પીરસવાનો મોટો ચમચો (and more to serve)

a teaspoon of agave nectar (or sugar)

a teaspoon of cornflour

160ગ્રામ (5 અને 1/2 ઔંસ) of marinated tofu pieces, or tempeh (I used a pack of Cauldron marinated organic tofu pieces)

a splash of vegetable oil

મીઠું અને મરી

ભુરો ચોખા (mixed with a little red or wild rice, વૈકલ્પિક) માટે 2 people see ચોખા

a medium potato, scrubbed and cubed (into one inch, 2 and a 2/2cm pieces)

200ગ્રામ (7 ઔંસ) of broccolli

સ્થિર વટાણા એક મદદરૂપ

a handful of bottled jalapenos, અદલાબદલી

a sprinkle of dried, fried shallots to serve (વૈકલ્પિક)

તલ તેલ એક ઝરમર વરસાદ

પદ્ધતિ

Put the rice on to boil (see ચોખા) with the cubed potato on top, once boiling reduce to a simmer and put the lid on for twenty minutes (the broccoli and peas will be added for the last five)

Sweat the onion in a large pan with a little salt

Add the garlic, ginger and chillies

Stir in the ground coriander and cumin seeds

Add the mushrooms and a few grinds of black pepper

Once the onion has softened add 200ml (almost a cup or 6.75 પ્રવાહી ઔંસ) of water and a bay leaf

Add the soy sauce and agave nectar and stir.

Add the tofu

Five minutes before the rice and potato is ready (once it has been cooking for 20 મિનિટ) put the broccoli on top of it and put the lid back on

Stir the cornflour into a little cold water and add this to the mushrooms and tofu, stir and allow to thicken

Serve the mushrooms and tofu and sauce over the rice and vegetables. Top with the chopped jalapenos and a sprinkling of dried, fried shallots (વૈકલ્પિક) and a drizzle of toasted sesame oil. Serve with extra soy sauce as required. સ્વાદિષ્ટ! Enjoy.