A delicious vegan take on a Mexican favourite. Use handy canned refried beans and tasty corn tacos for a super quick supper. Spicy and delicious, these fast, healthy tacos remind me of a trip to Mexico. Not a country I would have associated with vegetarianism, but nonetheless, one of the most delicious things I tasted there were tacos with avocado, cooked at the road side.

தேவையான பொருட்கள் ஐந்து 6 small tacos, serves two as a light meal, add rice or potatoes for a more substantial main course

For the tacos:-

2 வெங்காயம், நறுக்கப்பட்ட
பூண்டு ஒரு கிராம்பு, அரைக்கப்பட்ட
2 green birds eye chillies, நறுக்கப்பட்ட (this will be hot, use one for a milder effect)
உலர்ந்த, சீரகம் விதை ஒரு டீஸ்பூன்
2 large ripe tomatoes, நறுக்கப்பட்ட
2 x 215g (7 ஒரு 1/2 ஒரு அவுன்ஸ்) can of refried beans
6 taco shells
தாவர எண்ணெய்

For the guacamole topping:-

a large ripe avocado, chopped just before serving
a large ripe tomato, நறுக்கப்பட்ட
half a red onion, finely chopped
ஒரு பச்சை மிளகாய், finely chopped
a garlic clove, அரைக்கப்பட்ட
the juice of a lime

To serve:-

the juice of half a lime and two lime wedges
a handful of chopped bottled jalapenos
a tablespoon of chopped, flat leaf parsley (விருப்ப)
உப்பு மற்றும் மிளகு
Tabasco
seasonal salad leaves




செய்முறை

Preheat the oven to 190C (375எஃப், gas குறி 5) for the tacos (or according to the packet)

Sweat the onion with a little oil and salt until softened but not browned (up to 10 நிமிடங்கள்) and then add the chillies and garlic

Add the cumin seed and stir. Leave for 2 minutes before adding the refried beans and a good grind of black pepper

Add the chopped tomatoes and heat the mixture through

Squeeze the juice of half of the lime over just before serving

Mix all the ingredients for the guacamole in a bowl just before serving, lightly mashed and rustic (rather than blitzed)

Heat the taco shells, open side down on a baking tray for 2-3 minutes in the hot oven (or follow the instructions on the box)

Pile the tacos shells with the beans and tomatoes, top with guacamole, jalapenos and a sprinkling of parsley (விருப்ப)

Serve with a wedge of lime, seasonal leaves, black pepper and Tabasco to taste

ருசியான!