泰式红咖喱西兰花, 糖捕捉和豆腐

美味, 充满活力和健康. 西兰花的钙与糖,沿着一个很好的来源豌豆使这个营养餐打包.

Thai Red Curry with Broccoli and Tofu

成份 为 2

对于酱油

一个洋葱, 切丁

素油

一英寸的 (2 一个1/2cm) 一块生姜, 切碎

2 蒜瓣, 切碎

2 红辣椒, 切碎

2 良好的泰国罗勒和高良姜贴茶匙

姜黄半勺

盐和胡椒

一个好的水枪 (或一汤匙) 番茄酱的

下400ml (14 盎司) 可以椰奶

一个400克 (14 盎司) 可以切碎的西红柿

2 龙舌兰花蜜茶匙

200克 (7 盎司) 西兰花, 切成一口大小的小花

150克 (5 和一个 1/2 盎司) 甜豆

6 葱, 冲, 修整和切片

对于豆腐

200克 (7 盎司) 硬豆腐, 倒掉, 拍干,切成条状 (看到照片)
姜黄半勺
一汤匙生粉
素油

饭服务

方法

如果用糙米放在服务上先做饭 (关于烹饪技巧 糙米 点击这里)

添加机油飞溅到一个大锅里,用少许盐十分钟左右汗切碎的洋葱变软但不变成褐色

添加生姜, 辣椒和大蒜, 煸炒至再过三分钟

添加黑胡椒, 姜黄和泰国糊,搅拌两茶匙

添加好水枪 (约一汤匙) 番茄酱,搅拌的

加入椰奶, 西红柿和龙舌兰花蜜炒匀. 让混合泡走,直到减少到一半,而大米厨师.

加入切成片,葱只是在食用前, 拌入.

在此期间焯西兰花和糖卡扣在咸开水三分钟排水和浸入冰水中,使他们保留其充满活力的绿色前.

盐在碗里捏混合姜黄和玉米粉一起. 大衣的豆腐条的混合物煎,每边约五分钟, 直到金.

服务与蔬菜的酱在上面的豆腐条 (和旁边的饭)


5 thoughts on “Thai Red Curry with Broccoli, Sugar Snaps and Tofu

  1. Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say fantastic blog!

  2. This was appetizing, wasn’t ravenously hungry when I ate this but certainly wanted another helping – it was so good!. The sugar snaps and tofu had a satisfying crispness, the blend of ginger into the aromatic curry added a sweet sharpness, delighting the palate. In essence a delicious dish packed with flavour. Thanks :)))

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