You need to get a little meditative about the chopping and after that just watch this comforting super healthy dish bubble and thicken and get really delicious

தேவையான பொருட்கள் உதவுகிறது 4 (can be frozen with potatoes removed)

a tablespoon of tumeric

a tablespoon of cumin seeds

a teaspoon of coriander powder

a large onion, நறுக்கப்பட்ட

2 கேரட், நறுக்கப்பட்ட

செலரி ஒரு குச்சி, நறுக்கப்பட்ட

ஒரு அங்குல (2 ஒரு 1/2 செ) இஞ்சி துண்டு (chopped together with the chillies and garlic)

1 செய்ய 3 red chillies (depending on how hot or mild you like it!)

3 பூண்டு கிராம்பு

2 medium potatoes, scrubbed and diced (one inch, 2 ஒரு 1/2 cm aprox)

ஒரு 400g (14 ஒரு அவுன்ஸ்) can of chick peas

ஒரு 400g (14 ஒரு அவுன்ஸ்) தக்காளி முடியும்

a tablespoon of tomato puree

200கிராம் (7 அவுன்ஸ்) of spinach

தாவர எண்ணெய்

உப்பு மற்றும் மிளகு

brown rice and salad leaves to serve

செய்முறை

In a large pan dry fry the tablespoon of cumin seed, the teaspoon of coriander powder and the tablespoon of turmeric for 2 minutes before adding a splash of oil

Add the chopped onion, followed by the chopped carrots and celery adding another splash of oil

பரபரப்பை, add salt and pepper and cook for ten minutes until the onion has softened

Add the chillies, ginger and garlic and stir and cook for a further 2 நிமிடங்கள்

Add the diced potatoes and stir to coat

Add enough water to almost cover the potatoes and bring to the boil and simmer rapidly for 10 minutes before adding the can of drained chickpeas, the can of tomatoes and the tablespoon of tomato puree

Cook for a further ten minutes or until the vegetables are tender and the sauce has thickened

Stir the spinach through just before serving with rice and salad leaves