Ntsuab uas muaj ntxhiab thiab Chickpea pluas Asparagus thiab qos yaj ywm

Qab! Kuv txais tau qhov no los ntawm ib tug tapa kuv noj nyob hauv lub bodega nyob Sevilla (qhov twg npua ceg dai ntawm lub qab nthab). Kuv tau txiav txim kom txawv phaj ob zaug, tsis yog vim tias nws yog tus tshaj plaws xwb kuv yuav noj nws nyob ntawd cov porcine morgue tab sis vim nws yog scrumptious! Ntawm no kuv twb muab ntim rau hauv pastry thiab nrog qos yajywm yam no hu ua wedges, nplooj asparagus thiab nyias yuav ua ib yam dabtsi ntsiab amazing

Cov khoom xyaw ua plaub loj slices (tau muab rhaub los yog noj tsis txias)

ib dos

ib 320g (11 moog haujlwm) cov ntawv uas muab ready ua es nqus zaum ob pastry (JusRol no vegan)

250g (9 ooj) cov zaub ntsuab

ib cov loj qos yaj ywm ib tug neeg twg

3 cloves loj loj ntawm qej

ib nrab ib diav qaug liab chillies

ib nrab ib diav haus paprika

ib me nyuam diav qaug cumin noob

ib cov 400g (14 moog haujlwm) yuav muaj chickpeas (nuj yuag 240g, 8 thiab 1/2 ooj )

ib diav sherry vinegar

hlais ib cov wholemeal mov ci

65g (los sis 2 thiab 1/2 ooj) kev asparagus ib tug neeg twg

txiv roj roj

ntsev thiab hwj txob

ib tug loj handful ntawm nyias raws caij ib tug neeg twg yoojyim

Txujci

Preheat muaj qhov cub rau 200C (400F, GAS kos 6)

Dice cov dos thiab txaws hauv qab ntawm tus loj lidded saucepan nrog txiv roj roj, muab cov dos rau hauv yias, nphoo ntsev thiab do los cia rau hauv cov roj. Muab lub hau rau thiab hws nyob rau yam tsawg kawg nkaus thaum tshav kub kub kom txog 15 mins txog soft tiam sis tsis browned

Tshem cov pastry uas koj muab los ntawm cov fridge

Ntxuav thiab muab cov zaub ntsuab

Txhuam cov qos yaj ywm thiab hlais ib nrab rau hauv lengthways thiab ces ib nrab hnub rau ib nrab hnub lengthways dua thiab rov mus txog rau thaum koj muaj coob wedges. Muab cov no nyob rau hauv lub tais uas muaj txaus xwb cov roj txiv roj tsho loj thiab nphoo rau ntsev thiab hwj txob. Muab cia rau hauv qhov cub rau 40 feeb lossis txog thaum uas lawv poob off of ib rab riam ntsis

Tsuav cov qij thiab ntxiv rau lub dos softened nrog rau cov ib nrab diav qaug chillies, qhov kawg ib nrab ntawm haus paprika, qhov kawg cumin cov noob thiab cov diav sherry vinegar. Zom rau ntau yam kev txob. Do ua ke

Si cov chickpeas thiab ntxiv ib nrab rau cov dos (huvtibsi ib nrab)

Ntxiv cov zaub ntsuab dos thiab me nyuam qaib taum mog thiab ua noj kom txog lub 5 feeb kom wilted

Hloov cov sib xyaw kom haum rau ib tug noj processor los yog siv ib txhais tes rab, ntxiv rau qhov hlais cov mov ci thiab muab rau ib tug muab tshuaj txhuam yam kawm. Ces do rau ntawm lawd tus chickpeas no thiaj li yog ib nrab lawv tseem

Spary tsis yog lo flan yajthem (Kuv siv ib cov 25cm (10 nti) ib tug) txiv roj roj thiab drape tus pastry daim ntawv dua. Nias rau hauv lub sab, luas tawm lub dhau heev lawm thiab sau rau yam khoob ncig ntug thiab muab tus ntxiv ntawm no los ua ib tug ua kiav txhab thicker

Kaus cov chickpea thiab zaub ntsuab paste rau hauv rooj plaub pastry thiab tsuag rau saum cov txiv roj roj

Muab tso rau hauv lub qhov cub thiab ua rau 25-30 feeb kom txog rau thaum cov kaub puab yog cov xim av golden

Tig lub qos yaj ywm

Muab cov asparagus nyob saum lub qos qhov tus kawg 15 feeb noj (los yog tus kawg 10 Yog hais tias siv xyuas kom zoo)

Thaum nws cov tagnrho ci rau perfection pab nrog rau nyias nplooj. Txaus siab rau

6 thoughts on “Aromatic Spinach and Chickpea Tart with Asparagus and Potatoes

  1. This recipe looks very tasty and I will try it. May I make a suggestion? The title is for a tart, but the instructions are for the entire meal. I was a little confused about where the potato and asparagus fit into the recipe. It would have been easier to read if they were added at the end as possible side dishes, with recipes for them listed separately. Thanks again for the recipe and I look forward to trying it.

    • Hi Valerie

      Thanks for your feedback. My recipes are all complete meals so that the accompaniments can easily fit in the timeline..for most of them I put what they are being served with in the actual title. I didnt for this one but now Ive amended it. I hope you enjoy it.

  2. Thank you for this recipe I have eaten asgpaarus from the can but, have been interested in preparing from raw plus I am trying to incorporate more health dishesusing ginger which I think is good for the digestive tract so thank you, I will try this recipe..

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