Karibu moja sufuria sahani lakini courgettes kufaidika na kuwa kuchoma na vitunguu ziada yanaweza kuchoma wakati huo huo, hii inaongeza chumvi tamu kwa mchuzi ladha

Viungo mtumishi 4

kitunguu

3 vijiti wa celery

bay jani

3 karoti

6 karafuu ya vitunguu

3 courgettes (zucchini)

a green pepper (kengele pilipili, capsicum)

500g (18 ounces) ya viazi

kijiko cha pilipili mbuzi

kijiko kavu thyme

kijiko kavu oregano

teapsoon ya kavu nyekundu chillis

400g (14 Ounce) can of chopped tomatoes

wachache wa waliohifadhiwa mbaazi

400g (14 Ounce) unaweza wa maharage figo

3 Vijiko ya nyanya puree

kioo ndogo (125ml) of red wine (hiari)

mafuta

chumvi na pilipili

Method

Preheat tanuri kwa 200C (400F, alama gesi 6)

Chop the onion, kunyunyizia chumvi na Pika katika sufuria kubwa. Kuwakata celery na kuongeza sufuria na jani bay.

kipande karoti (laini zaidi vipande laini watakuwa) na kuongeza vitunguu na celery

Kipande courgettes katika nusu lengthways na kisha ndani ya nusu inch (1 na 1/4 cm) raundi na kuziweka katika tray kutiwa mafuta na nne karafuu zima la vitunguu na ngozi bado juu ya, baste to cover in oil and season with salt and pepper and sprinkle with a the teaspoon of oregano. Roast for about 40 minutes while the goulash is cooking on the hob

Finely chop the remaining two cloves of garlic and add to the onions, carrots and celery

Slice the green pepper into thin strips, add this to the pot and add the tablespoon of paprika, the teaspoon of thyme and the teaspoon of dried red chillies. Stir thoroughly

Scrub the potatoes and quarter (and quarter again depending on size) into bite sized chunks. Add to the pot and add enough water to just cover. Stir and bring to the boil

Reduce to a simmer and add the can of tomatoes stir thoroughly and allow to cook and reduce for about forty minutes until the potatoes are soft (and fall off the tip of a knife) kuchochea mara kwa mara

Wakati viazi vinyookapo koroga katika vijiko tatu ya nyanya puree, wachache wa mbaazi waliohifadhiwa, mchanga figo maharage na glasi ya mvinyo nyekundu (kama kutumia) na kupika na kupunguza kwa dakika tano

Wakati courgettes ni ya dhahabu okoa na makini dondoo nzima vitunguu karafuu, itapunguza nje vitunguu kupunguza makali katika mchuzi na boga na koroga mbao kusambaza

Koroga katika courgettes na kumtumikia